EōS Fitness Blog
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How to Conquer Your First Day at the Gym
- Life Changes
Your first day at the gym can feel like stepping into a world of possibilities, where fitness and well-being come together. Maybe even a little intimidating! This guide is here to help you learn the …
Benefits of Cryotherapy for Active Health and…
- Amenities
- Fitness Trend
- Life Changes
When it comes to staying fit, active and healthy, fitness enthusiasts and athletes alike are always on the lookout for innovative methods to elevate their performance and well-being. Cryotherapy, a cooling treatment that has gained …
Holiday Fitness Tips: The Benefits of Working…
- Fitness Tips
- Life Changes
- Lifestyle
The holiday season is a time of joy, celebration and indulgence. It’s a time when we gather with loved ones, share hearty meals and create fond memories. However, the season can also bring extra stress …
The “Why” Behind Fitness
- Community
- Fitness
- Fitness Trend
- Life Changes
There is a recurring notion that health looks different for everyone. It is similar to why people choose to begin their fitness journey – there isn’t one “correct” reason. Some are in the gym for …
How Creating Accountability Can Help Your…
- Fitness Tips
- Life Changes
- Lifestyle
When you set fitness goals or any other goals, you also need to create a plan to achieve them, with actionable steps to reach the desired result. Otherwise, you’re likely to experience challenges or setbacks …
8 Steps to Start and Maintain a Fitness Routine
- Education
- Fitness
- Fitness Tips
- Life Changes
- Lifestyle
A fitness routine can look differently for every individual. It can be anything from an hour in the gym several days per week, a consistent schedule of your favorite Group Fitness Classes, or even micro …
The Impact of Mindfulness on Your Health
- Education
- Fitness
- Life Changes
- Lifestyle
Focusing only on the moment or the action we’re doing in that moment—without thinking about what we need to do next is difficult. Who has paused a workout routine to check social media or respond …
How Hydration Helps Your Fitness Level
- Education
- Fitness
- Life Changes
Staying hydrated is more than simply avoiding thirst. Having an adequate amount of water intake each day not only helps processes inside your body, but also contributes to your overall health and ability to exercise. …
Fitness Starts in the Kitchen: Foods to Fuel…
- Education
- Fitness
- Life Changes
- Lifestyle
- Nutrition
When you’ve made the decision to start eating healthier, get more toned or simply to live a healthier lifestyle, it can be overwhelming to sift through all of the information that’s readily available. What’s important …
