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Nutrition

Yogurt Parfait Smoothie Recipe

The yogurt parfait has become a staple for breakfast nowadays. It’s a nutritious delicacy that provides protein, vitamins, complex carbohydrates, and other beneficial nutrients. This smoothie is another fun way to have your parfait without the need for a spoon! It’s great for a pre-workout snack to give you plenty of energy in the gym. The ingredient list includes: 1 cup coconut water 1 apple 1 banana 1/3 cup yogurt ¼ cup oats ½ cup blueberries Related: Healthy Power Packed Green Delight Smoothie Recipe

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Super Bowl: Healthy Recipes

Just a Few Healthy Super Bowl Snacks The Super Bowl is rapidly approaching. In just a couple of a weeks the world will bare witness to the two best teams in professional football do battle on the gridiron with the dreams of immortality within their grasp. But with this day (which should be a National Holiday) comes all of the calories filled beverages and greasy snacks that have become staples amongst the American football audience. This often become a hindrance to those looking to maintain their New Years resolution to lead a healthier lifestyle. But have no fear, we here at EōS Fitness have provided you with some alternatives to the more popular Super Bowl snacks that help you stay on the path to your fitness goals. All numbers collected from myfitnesspal.com Zucchini Fries Calories: 90 in 4oz Fat: 1 g Protein: 3 g Carbs: 6g    Sushi – Avocado Cucumber Rolls Calories: 160 in 6 pieces Fat: 5g Protein: 3g Carbs: 28g    Homemade Artichoke Dip Calories: 180 in one cup Fat: 14 g Protein: 4 g Carbs: 8 g   Beef and Beer Chili Calories: 313 in one serving Fat: 13 g Protein: 26 g Carbs: 26 g Read the full article…

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6 Tips For Healthy Eating This Holiday Season

Let’s face it, the holidays are the enemy of fat loss and personal fitness.  In fact you’re probably already thinking about some type of delicious cheesecake or pineapple upside-down cake or some other remarkable dessert.  Perhaps you’re wondering, “How am I going to make it thru to January 1st without completely undoing all of my most recent hard work in the gym?”. If you’re already worried about how to stay away from all the treats and sweets, we have some expert advice for you. The director of clinical dietetics at the Mayo Clinic in Rochester, Minn, Jennifer K. Nelson explains that the key to a maintaining your current level of fitness and personal health during the holidays does not have to involve avoiding any one particular meal or dessert. Instead, Jennifer explains that you should focus on potion control and a type of “normalcy” to your daily exercise and eating habits. 6 Tips to Maintain Your Fitness Thru the Holidays 1). Never starve yourself in an attempt to make up for it later Begin your day with your usual breakfast if you want to get your thanksgiving off to the best start. Starving yourself or eating too little in the Read the full article…

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5 Easy Ways to Lower Blood Pressure Doing Just 1 Thing

Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A recent double-blind study conducted in Israel has confirmed what heart-healthy Italians have enjoyed for centuries (which is tomatoes and tomato sauce) may lower blood pressure and the risk of heart disease. The Israeli study was led up by Dr. Esther Paran, head of the hypertension division of Soroka Medical Center. It involved patients who were already being treated for hypertension, but were not responding well to the medications. Dr. Paran had patients take a supplement of tomato extract. The results were a significant drop in blood pressure after just four weeks. Tomatoes are so effective at lowering blood pressure because they contain lycopene. This potent antioxidant is even the focus of some hybrid tomatoes grown by the Israeli company, Lycomato, in order to have higher concentrations of lycopene in each piece of fruit. Other antioxidants found in tomatoes make this one super-food in the prevention of heart disease. It can even help keep LDL cholesterol from oxidizing which makes Read the full article…

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4 Important Facts You Didn’t Know About Whey Protein

Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein. WHY DO ATHLETES USE WHEY PROTEIN? Protein levels are depleted through exercise. Muscles require amino acids to prevent deterioration, give endurance and build mass. Proteins supply these amino acids to the muscles which is why athletes use whey protein. WHAT IS WHEY PROTEIN? Commercial whey protein comes from cow’s milk. Whey is the by-product of making cheese and was usually thrown away as a waste product. Now researchers know that whey protein is high quality, natural protein that is rich with amino acids essential for good health and muscle building. It is naturally found in mother’s milk and also used in baby formula. It is being considered for use as a fortifier of grain products because of its considerable health benefits and bland flavor. Although protein is also found in other foods such as meat, soy and vegetables, whey protein is Read the full article…

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Top 3 Ways to Boost Your Immune System and Stay Healthy

Would you like to boost your immune system so that you can stay healthy and well this year? Here are three basic steps you can take to ensure that your immune system is in tip-top shape. Tip 1: Water, Water, Water, not Eggnog Tip one is to drink plenty of water. Your immune system requires lots of fresh, pure water to function properly. This is especially true if you are already sick, but drinking plenty of water can also help you stay well. A general rule of thumb is to take your body weight and divide it by two. You should drink at least that many fluid ounces of water per day. For example, a 150 pound man should drink at least 75 fluid ounces of water per day.   Tip 2: Take The Right Nutritional Supplements Tip two is to take the right supplements. Glyconutrients and phytonutrients are both essential supplements to take to boost your immune system. Other supplements proven to help your immune funtion are certain vitamins, antioxidants, colustrum, etc. As with all nutritional supplements, you’ll want to ensure that you take top-quality ones, so they will do your body some good. Just throwing a scoop of glyconutrient powder Read the full article…

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5 Surprisingly Snacks That Will Help You Eat Less and Lose Weight

Snacking may very well be America’s favorite pastime. According to national dietary surveys, about 9 out of 10 adults snack every day. The wisdom of snacking is heavily dependant on the quality of snacks being consumed: Many of the most popular options are loaded with salt and sugar, so it’s not surprising that increased snacking is associated with weight gain. There’s plenty of research to suggest that choosing snacks that are high in protein – rather than salt and sugar – can provide tremendous health benefits. According to a study by the INTERMAP Research Group, a higher number of small snacks may contribute to weight loss and a lower body mass index (BMI). Compared to participants with less than four eating occasions in 24 hours, those with six or greater eating occasions during the same time period had a lower mean BMI, and higher Nutrient Rich Food Index.   Here are five smart snacks to help you peel off the pounds:   EPIC Grass-Fed Protein Bar, Bison, 1 bar Serving size: 1 bar (37 g), Calories: 140, Total Fat: 8 g, Protein: 10 g, Sugars: 9 g, Dietary Fiber: 1 g, Sodium: 230 mg You might not think of bison Read the full article…

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EŌS Nutrition

A NEW approach… for REAL SUCCESS! Tired of fad diets? Tired of miracle pills? You already know the truth: Real success comes from complete balanced nutrition at the correct level of calories from real healthful foods. When you’re ready to really succeed, EŌS Nutrition is here to help make it happen. Other systems just email you a list of foods, or help you count calories… EŌS Nutrition’s Patent Pending System Takes a Radical New Approach by working with you like your own private nutritionist to help you create completely balanced diets using your favorite foods. EŌS Nutrition Puts You in Control… Your Goals Your Favorite Foods Your Choices See for yourself! Ready to give it a shot? How about a free consultation with a certified personal trainer?   Click here for additional information.   Click here to for a no obligation personal training & nutrition consultation! EŌS Nutrition is powered by Vitabot.

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