Facebook

Facebook

Twitter

Twitter

Google+

Google+

Pinterest

Pinterest

Instagram

Instagram

YouTube

YouTube

Yelp

Please Select A Club
 
 
 

Weight Loss

6 Tips For Healthy Eating This Holiday Season

Let’s face it, the holidays are the enemy of fat loss and personal fitness.  In fact you’re probably already thinking about some type of delicious cheesecake or pineapple upside-down cake or some other remarkable dessert.  Perhaps you’re wondering, “How am I going to make it thru to January 1st without completely undoing all of my most recent hard work in the gym?”. If you’re already worried about how to stay away from all the treats and sweets, we have some expert advice for you. The director of clinical dietetics at the Mayo Clinic in Rochester, Minn, Jennifer K. Nelson explains that the key to a maintaining your current level of fitness and personal health during the holidays does not have to involve avoiding any one particular meal or dessert. Instead, Jennifer explains that you should focus on potion control and a type of “normalcy” to your daily exercise and eating habits. 6 Tips to Maintain Your Fitness Thru the Holidays 1). Never starve yourself in an attempt to make up for it later Begin your day with your usual breakfast if you want to get your thanksgiving off to the best start. Starving yourself or eating too little in the Read the full article…

Read more
 

EOS Fitness Member Reviews On Social Media

At EOS Fitness we love interacting and hearing from our members on social media channels including Facebook, Twitter, and Instagram. You can find fellow community members and join the conversation by using the hashtag, #EOSFitness. Do you have a new fitness goal, achievement, or workout photo  you want to share with the community? Here’s what a few of our fellow members are currently saying!     Literally haven’t done any type of “cleans” in like 2 years and I only got taught once how to do them so I’m sure my form isn’t perfect… But I wanted to see if I could bust a few out. May not be a lot of weight on there, but my leg day kicked my boottaaaayyy. #legday #sundayfunday #cleans #hangcleans #squats #girlswholift #crossfit A video posted by Melissa Livingstone (@melissalivingstonemusic) on Mar 13, 2016 at 7:45pm PDT Today at #eosfitness with @sarifitness and @xgfit 💙💖 | #sarifitnessgirl #xgfit A photo posted by IFBB BIKINI PRO ATHLETE (@sarah_storrs) on Mar 10, 2016 at 9:21am PST Cuz whats life without a lifestyle #teamatrain #gym #eosfitness #lifestyle #gainz #shoulders #healthy A photo posted by Bilal Al-Khatib (@bilalkh7) on Mar 13, 2016 at 12:53am PST

Read more
 

8 Tips for Faster Weight Loss

Losing weight is a struggle when you’re not used to living a healthy lifestyle.  It requires a lot of change to your daily habits and that you build a new routine. If you’re looking to lose weight here are 8 tips that will help you speed up your results. 1). Cardio or  high intensity interval training is the best type of exercise to burn off fat. You need to pick exercises that will get your heart pumping. Getting your heart rate up will get rid of more fat. Any activity that gets your heart rate up and keeps it there qualifies as cardiovascular exercise, so pick something you find enjoyable and stick with it! 2). Just because you are trying to lose weight does not mean that you need to stop eating out at restaurants. Be aware, though, that the portions at many restaurants are much larger than a healthy portion size really should be. It can be helpful to get a take-out box and put 50 percent of the food into it before you start eating. By doing so you have not only cut down on calories, you also have the best lunch the following day. 3). Always be sure Read the full article…

Read more
 

Common Workout Myths

Crunches will get rid of belly fat If you are one of those people who think doing sit ups everyday will help you lose your love handle, you had better reevaluate the way you approach your workouts. According to WebMD these types of workouts are perfect for strengthening your core and improving your posture but does little for actually eliminating the actual fat surrounding your mid-section. In fact sit-ups and crunches aren’t even the most effective routines for sculpting your stomach. Planks, push-ups and bicycle crunches have been shown to have far greater results towards achieving your six-pack abs. But in order to burn actual fat, a combination of cardiovascular activities, core straightening moves and a proper diet is the most effective way to get your body fat percentage down. Weight lifting will lead to bulkiness This is without a doubt one of the biggest misconceptions surrounding the fitness community. Unless you are consuming excessive calories your muscles will not balloon to Herculean proportions just from lifting weights. With proper nutrition, a positive attitude and the willingness to put in the work, your muscles will work to create a leaner physique. You need to dedicate at least 60 minutes to every workout to Read the full article…

Read more
 

EŌS Nutrition

A NEW approach… for REAL SUCCESS! Tired of fad diets? Tired of miracle pills? You already know the truth: Real success comes from complete balanced nutrition at the correct level of calories from real healthful foods. When you’re ready to really succeed, EŌS Nutrition is here to help make it happen. Other systems just email you a list of foods, or help you count calories… EŌS Nutrition’s Patent Pending System Takes a Radical New Approach by working with you like your own private nutritionist to help you create completely balanced diets using your favorite foods. EŌS Nutrition Puts You in Control… Your Goals Your Favorite Foods Your Choices See for yourself! Ready to give it a shot? How about a free consultation with a certified personal trainer?   Click here for additional information.   Click here to for a no obligation personal training & nutrition consultation! EŌS Nutrition is powered by Vitabot.

Read more
 

How To Approach Your Healthy New Year’s Resolutions

Track Your Progress While the ultimate goal is to reach you goal of improving your overall health, it doesn’t hurt to set a few smaller goals to work towards throughout the journey. If your goal is to being able to 100 straight push ups by summer, why not strive to add at least two more to your total every week. If Instead of focusing on losing 30 pounds, tackle this five pounds at a time. Keep a journal to help you stay on track, and reward yourself for every goal met. Goals like this are easier to keep, and each small victory is another step towards winning the war. As you being to reach more and more goals your sense of self accomplishment will grow exponentially. Be Realistic Like the saying goes, Rome wasn’t built in a day. One of the easiest ways to fall short of your resolution is to set too lofty of a goal. Instead of telling yourself you want to run a marathon in one month, why not try a 5k first? Instead of vowing to never have another potato chip for the rest of your life, The surest way to fall short of your goal Read the full article…

Read more
 

Working Out On The Go

As if the holidays didn’t pose enough of a challenge to stay on track and not let your progress get lost already, think about all the time you might spending sitting in a car, airplane, or even at the airport. Some of you may even be staying at a hotel with a basic fitness center or with friends or relatives with no access to workout equipment at all. Don’t worry, there are still ways to get a quick workout in. Read more and see how! Airports If your flight isn’t direct or if weather sneaks up on your travel plans, you will likely have a layover. This can lead to a lot of down time and what better way to fill this than with a quick workout. Don’t let looks from strangers hinder your goals and a potential gains. It’s best to pack some light workout clothes and maybe even a towel in your carry-on bag if a situation like this comes up. Jogging around the terminal, walking or jogging stairs, stretching, yoga, Pilates, and even some improvised treadmill walking are all possible at most airports. Depending on the crowds and terminal size, you should be able to do some Read the full article…

Read more
 

4 Ways to Unlock the Mysteries of Weight Loss

There is no magic pill when it comes to weight loss. Americans are spending millions of dollars on the endless search for the magic pill that will shed the fat revealing a well built and toned physique! While there may not be a magic pill, there are…

Read more
 
Back to top