EōS Fitness Blog
So Much for So Little at EōS Fitness San Diego…
- Amenities
- California
- Gyms
- San Diego
The only thing that should make you sweat is your workout–not the price of your gym membership! At EōS Fitness San Diego, we’re on a mission to make fitness goals accessible and within your reach. …
The Importance of Warm-Up and Cool-Down…
- Fitness
- Fitness Tips
- Stretches
When looking for ways to perfect your workout routine, the two most overlooked components are your warm-up and cool-down exercises. Taking a few extra minutes to warm up and cool down can dramatically improve your …
How to Improve Agility: 7 Agility Training…
- Fitness
- Fitness Tips
- Workouts
Looking to take your gym performance to the next level? Wish there was a way you could burn more calories during every gym sesh and speed up your recovery periods? The answer: Agility training. Whether …
The Best Supplements for Muscle Growth
- Fitness Tips
- Nutrition
You’re ready to put in the hard work it takes to build muscle and get that well-defined look you want, but it doesn’t hurt to enjoy a little assistance in the form of supplements, right? …
Workouts That Engage Fast-Twitch Muscles
- Fitness
Have you ever noticed the contrast between the physiques of marathon runners and field stars? These striking differences are not just a matter of training regimens – they have roots in the very makeup of …
Healthy Snacks for Summer and Beyond
- Education
- Lifestyle
- Nutrition
- Recipe
When you think of snacking, the first things that may come to mind are potato chips, junk foods, or desserts—mostly unhealthy foods. But snacking can also include nutritious foods with great health benefits! It can …
Looking For a New Gym? Here’s Why EōS…
- Downtown
For many gymgoers, finding a facility that offers the amenities they are looking for requires lots of shopping around and often involves sacrificing some benefits for others. But at EōS Fitness, you’ll never have to …
Free Weights vs. Machines: Which is Better for…
- Fitness
- Fitness Tips
- Weight Lifting
- Workouts
A balanced workout starts with understanding the equipment you’re using. If you’re looking to increase your muscle mass or build up your strength, free weights, and weight machines are the go-to options. At EōS you …
5 Signs of Exercise Burnout & How To…
- Education
- Lifestyle
- Workouts
If you’ve been skipping the gym or your home workouts lately, you might be wondering what’s going on. Exercise, like most activities, takes time and energy to commit to–do it enough and you could wind …
