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Zumba

Ditch the workout and join the party! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. This class is easy for anybody to do! Not all classes are available at all...

 

Boot Camp

Challenge your agility, speed, strength and endurance. This class uses weights and bands, along with your own bodyweight to tone and strengthen all major muscle groups. Not all classes are available at all locations. Please check your club’s schedule...

 

Body Pump

The original barbell class that strengthens your entire body.  This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.  Great music, awesome instructors and your choice of...

 

Body Combat

The empowering cardio workout where you are totally unleashed.  This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.  Supported by driving music and...

 

Body Attack

The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards...

 

Jiu-Jitsu

Hit the mat for Japanese grappling made popular by Helio Gracie.  Ideal for self-defense, Brazilian Jiu Jitsu (BJJ) utilizes leverage and proper technique to overcome size disadvantages.  Gain disciplines and confidence while burning calories and increasing...

 

Kickboxing

Experience Muay Thai, the National Sport of Thailand a.k.a. the “Art of Eight Limbs”.  Involve more muscle groups and burn more calories.  Punching bags and pads improve technique and increase cardio and strength benefits. Not all classes are available at...

 

Boxing

Build endurance, enhance coordination and increase strength and speed.  Experience a powerful workout with exceptional toning effects while you build your repertoire of punches and perfect your boxing footwork. Not all classes are available at all locations....

 

Pilates

This mat workout is based on techniques developed by Joseph Pilates.  Includes concentrated work on core strength, body alignment and muscular balance. Not all classes are available at all locations. Please check your club’s schedule for...

 

Yoga

Yoga is an ancient form of movement promoting balance, flexibility, strength, stamina and an overall state of well being through various postures, breathing and relaxing techniques. Many locations offer different variations and skill levels on the classic...

 
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