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Step It Up

Good ole 32 count combos that will keep you entertained in this traditional step class. The choreography isn’t overcomplicated, but it’s still challenging! You can use 2, 4 or no risers at all depending on how high you want to step. Sometimes you gotta go...

 

“Old Skool” Step

This is where coordination comes into play! With an “old skool” feel, this class delivers a physical and mental challenge where you build patterns, combinations and routines with a “dance-like” flair. The choreography is intricate and challenging, yet...

 

Les Mills BODYATTACK™

This is a sports-inspired cardio workout for building strength and stamina. It’s a high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises. This class is for anyone from the weekend athlete to...

 

Sports Conditioning

If you’re looking to bring out your “inner athlete” and move your body in all directions in every way, then give this athletic class with an “sporty” twist a go! Each section has a specific training principle, and the music drives you to next level! Although...

 

Cardio Blast

“Blast” your cardio fitness level through the roof with the best of any type of cardio training the instructor feels like throwing at you! You will challenge your aerobic and anaerobic threshold in every class and the innovative variety will keep it fresh...

 

Les Mills GRIT™ Cardio

This is a high-impact cardiovascular workout like nothing else out there! Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. You will...

 

Les Mills GRIT™ Plyo

This is a 30-minute high-intensity interval training (HIIT) plyometric based workout, designed to make you perform like an athlete! This team training session uses a bench and combines explosive jumping exercises with agility training to increase...

 

EoS Kickboxing

This class is a combination of cardio, boxing and martial arts providing a complete body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Come try one of the most popular fitness trends ever and kick,...

 

Les Mills BODYCOMBAT™

This is the empowering cardio workout where you are totally unleashed. It’s a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. You will punch, kick and...

 

Turbo Kick®

This is a Beachbody professionally designed workout that combines traditional kickboxing moves with high intensity interval training (HIIT) for an out of this world calorie burn! You’ll have a blast getting into knockout shape with this fast paced perfectly...

 
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