Get Strong!

60 minutes

Lifting weights will not make you bulky – that is a myth. You will build strength, add definition, increase bone density and decrease body fat by training with weights. More lean muscle = burning more calories at rest = higher metabolism! Training with weights is a must for those who want to be truly fit!

My EōS Fitness: Casselberry - S US Hwy 17-92 / Semoran Blvd

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