At EŌS Fitness, we provide an accessible, high-quality gym environment where you can pursue a wide range of fitness goals at your own pace, while defining your own version of fitness. Our team works hard to keep you motivated while you reach your fitness goals by offering certified Personal Trainers. The EŌS Fitness Personal Training staff is serious about helping their clients reach their individualized goals through: education and guidance on proper nutrition, cardiovascular exercise, resistance training and the overall motivation.
Because nothing worth having comes easily: All of the Personal Trainers at EŌS Fitness have Smart Fitness/NCCPT Personal Training Certifications as well as a specific knowledge of sports and sports-specific training. Because YOU can do this: At EŌS Fitness we know no two clients have the same desires when it comes to reaching their fitness goals. Our certified Personal Trainers will help you reach YOUR fitness goals today, not someday.
An EŌS Fitness Personal Trainer can help you increase your stamina and be able to remain active for longer periods of time, as well as the ability to resist, withstand, recover from, and have immunity to trauma, wounds or fatigue.
Technique & Form:
In order to avoid injury and reach your fitness goals. you need to be sure you are using the correct technique and form. Improper form will result in a less than optimal workout and therefore limit your results. Our Personal Trainers will guide and teach you how to get the most out of your workout, every workout.
Personal Trainers help you feel accountable for your workout. This is your body and your goals, we are just here to help you get achieve your perfect body. Knowing someone is counting on you to show up is one more thing to help keep you motivated.
Sport Specific Training:
Use one of our Personal trainers to help you train in specific areas needed to enhance your athletic performance. This may include enhancing areas such as strength, speed, power, endurance, flexibility, agility, regeneration techniques and strategies, nutrition and more. Train specifically for your favorite sport with EŌS Fitness.
Personalized Workout Programs:
Fitness and proper nutrition are needed in order to maintain a healthy body. Learn how to properly nourish your body with a customized nutrition plan. Your trainer will help you come up with a nutrition plan to help you reach your goals throughout your fitness journey.
EŌS FITNESS + TRAINING = RESULTS:
Whether your goal is to build muscle, increase endurance or to lose weight, our trainers are here to guide and motivate you every step of the way.