Facebook

Facebook

Twitter

Twitter

Google+

Google+

Pinterest

Pinterest

Instagram

Instagram

YouTube

YouTube

Yelp

Please Select A Club
 
 
 

Personal Training Programs

Post Injury Rehab

Exercise is a vital part of the rehabilitation process for most sporting and overuse injuries. The idea that an athlete is completely cured once the treatments on the therapist’s table are over is simply not true. Instead, when individuals use a personal trainer and an injury specific training program they will be given custom strengthening and flexibility...

 

Resistance Training

Resistance training or strength training as it’s commonly referred to, is crucial to any sound exercise program.   When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced...

 

Cycling

Cycling, like most endurance sports, is made up of repetitive motion done in a fixed position. The major concern most cyclists have are muscle imbalances, a weak low back and lack of up upper body strength. We work with cyclists to improve core and hamstring imbalances and improve upper body strength and endurance. So no matter if you ride road or mountain, across...

 

Weight Loss

There is no magic pill when it comes to weight loss. Diet and Exercise is the fastest way to weight loss. The majority of people tend to focus on lowering caloric intake without taking the time to incorporate a proper exercise regimen or they exercise and change none of their poor eating habits. More muscle equals a faster metabolism. The more lean muscle you have,...

 

Swimming

Swimming is a great whole-body, low impact workout that is suitable for just about everyone. It is especially beneficial to those who have physical limitations or find discomfort in other exercise regimens.

 

Golf

To have a better golf game your practice must be done with purpose. Working out should also be done with purpose. Bulging triceps and chest are not necessarily going to make you a better golfer. In fact, they could lead to muscle imbalance and poor ball striking. For golfers, we emphasize a full-body approach in developing strength of both bones and muscles, which...

 

Baseball

Whether it is off-season training or an addition during the season, baseball athletes never stop working on sheer power, endurance and muscle imbalances. Baseball is about explosive power and total body strength. The sport of baseball relies on the strength and power of muscles working in perfect harmony. Our approach focuses on quads, hamstrings, forearms, chest...

 

Football

Football begins with strength and resistance training. Our explosive techniques combined with gaining strength in leg training exercises enables the average player to step to the next level with stronger kicks, faster sprints and defensive and offensive impact. In addition to gaining strength and power will have the ability to design personalized training programs...

 
Back to top