Cardio Fuse
A blend of cardio and toning set to fun music! With elements of aerobics, kickboxing, plyometrics, bands and corework, you are guaranteed to feel the burn!
Find a ClassForever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
Find a ClassHigh Fitness®
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
Find a ClassInterval Training
Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.
Find a ClassRetro Aerobics
Let’s get physical! Take a little blast to the past and get your cardio on with classic style aerobics where 80’s Jazzercise meets hi/low of the 90s!
Find a ClassSilverSneakers®
Exercises designed to increase muscle strength, range of movement, and activities for daily living. Chairs provided and options always shown!
Find a ClassStep
This is where coordination comes into play! This class delivers a physical and mental challenge where you build patterns, combinations and routines on the step.
Find a ClassStrength Circuit
A functional full body workout focusing on increasing strength and building lean muscle with some cardio thrown in! Exercises set up in timed circuits.
Find a ClassStrong Nation
High intensity interval training using traditional fitness moves for an athletic, conditioning-style workout where the music and the movements match perfectly!
Find a ClassSurge Fit
High intensity cardio tracks push fat burning systems into high gear followed by high rep strength training tracks that shape and tone your body for maximum results!
Find a ClassT.O.U.C.H.E.™
A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body’s muscular, cardio, joint health and recovery!
Find a ClassT.O.U.C.H.E.™ Ageless
A comprehensive program for active older adults to improve balance, range of motion, coordination, and rehabilitation. Get stronger and become durable for normal everyday activity through exercises that are designed to stimulate the muscles and build strength.
Find a ClassXco Latin by Jackie
A mix of Latin rhythms with athletic movements – it is not dancing! Every movement has a purpose to increase your body’s mobility and endurance!
Find a ClassXtreme Hip Hop
A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn!
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