Whether it is off-season training or an addition during the season, baseball athletes never stop working on sheer power, endurance and muscle imbalances. Baseball is about explosive power and total body strength. The sport of baseball relies on the strength and power of muscles working in perfect harmony. Our approach focuses on quads, hamstrings, forearms, chest shoulders and back – all key baseball muscles. We add in total body functioning and full functional training to help stabilize the secondary muscles and reduce injuries.