To have a better golf game your practice must be done with purpose. Working out should also be done with purpose. Bulging triceps and chest are not necessarily going to make you a better golfer. In fact, they could lead to muscle imbalance and poor ball striking. For golfers, we emphasize a full-body approach in developing strength of both bones and muscles, which many weightlifting programs fail to do. Also, a natural, full-body approach will not lessen your playing endurance on the links, increase injury risk, or produce fatigue—all issues that can arise from weightlifting programs. In other words, if golf is your highest priority, you want to avoid building unnecessary bulk that will only interfere with a smooth, consistent swing.