There is no magic pill when it comes to weight loss. Diet and Exercise is the fastest way to weight loss. The majority of people tend to focus on lowering caloric intake without taking the time to incorporate a proper exercise regimen or they exercise and change none of their poor eating habits. More muscle equals a faster metabolism. The more lean muscle you have, the higher your metabolism is going to be. It’s like having a small car with a big engine. Your muscles are burning calories as you sit. It’s important to maintain muscle while your losing fat. Aerobic exercise and diet are important factors when losing weight but don’t leave out strength training in your weight loss strategy.