FREE Fitness for 7 Days at EōS
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Why Should You Join EōS Fitness – Phoenix Gym on W Scottsdale Rd/101– Fitness Center in Phonix, az?
EōS is all about serious fitness that’s seriously fun. You’ll have the equipment, classes, amenities and support to push yourself at every workout. If you have a goal, we’ll help you reach it. All at a low monthly rate with no contracts. That’s serious fitness. And that’s what makes EōS the better gym, at the better price.
Phoenix - Scottsdale Rd / 101 Amenities
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Cardio with TVs
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Certified Personal Training
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Cutting-Edge Strength Equipment
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Flite Zone: 20-minute full body circuit
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Free Weights
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Group Cycling Classes
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Group Fitness Classes
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Hot Tub
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Huge Variety of Cardio
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Kids’ Club
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Locker Rooms with Showers
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MOVEōS Cinema
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Pool
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Recovery Room with Massage Beds
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Sauna
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The Boardroom: Basketball Court
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The EōS Yard®: Functional Training Area
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Towel Service
Class Schedule
Filters
| Location | Time | Class | ||
|---|---|---|---|---|
| Scottsdale|101 (Mayo) | 05:30 am - 06:30 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Scottsdale|101 (Mayo) Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 05:30 am - 06:30 am |
| Scottsdale|101 (Mayo) | 08:00 am - 09:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Scottsdale|101 (Mayo) BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:00 am - 09:00 am |
| Scottsdale|101 (Mayo) | 09:15 am - 10:15 am |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
|
Scottsdale|101 (Mayo) Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 09:15 am - 10:15 am |
| Scottsdale|101 (Mayo) | 10:30 am - 11:30 am |
Get Strong
Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle!
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Scottsdale|101 (Mayo) Get Strong Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle! | 10:30 am - 11:30 am |
| Scottsdale|101 (Mayo) | 05:30 pm - 06:30 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Scottsdale|101 (Mayo) BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 05:30 pm - 06:30 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Scottsdale|101 (Mayo) | 08:00 am - 09:00 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Scottsdale|101 (Mayo) BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 08:00 am - 09:00 am |
| Scottsdale|101 (Mayo) | 09:15 am - 10:15 am |
Barre
Tone, strengthen and elongate your muscles with small, controlled exercises with elements of yoga, Pilates, ballet, sculpting and core strengthening in every class!
|
Scottsdale|101 (Mayo) Barre Tone, strengthen and elongate your muscles with small, controlled exercises with elements of yoga, Pilates, ballet, sculpting and core strengthening in every class! | 09:15 am - 10:15 am |
| Scottsdale|101 (Mayo) | 10:30 am - 11:30 am |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
|
Scottsdale|101 (Mayo) Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 10:30 am - 11:30 am |
| Scottsdale|101 (Mayo) | 11:30 am - 12:00 pm |
LIFT Series (Stretch/Mobility)
Improve flexibility and range of motion by incorporating multiple forms of stretching to improve posture, reduce muscle tightness and decrease muscle imbalances that can cause injury.
|
Scottsdale|101 (Mayo) LIFT Series (Stretch/Mobility) Improve flexibility and range of motion by incorporating multiple forms of stretching to improve posture, reduce muscle tightness and decrease muscle imbalances that can cause injury. | 11:30 am - 12:00 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Scottsdale|101 (Mayo) | 09:00 am - 10:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Scottsdale|101 (Mayo) BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:00 am - 10:00 am |
| Scottsdale|101 (Mayo) | 09:15 am - 10:15 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Scottsdale|101 (Mayo) Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 09:15 am - 10:15 am |
| Scottsdale|101 (Mayo) | 10:30 am - 11:30 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Scottsdale|101 (Mayo) BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 10:30 am - 11:30 am |
| Location | Time | Class | ||
|---|---|---|---|---|
| Scottsdale|101 (Mayo) | 09:00 am - 10:00 am |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
|
Scottsdale|101 (Mayo) Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 09:00 am - 10:00 am |
| Scottsdale|101 (Mayo) | 10:30 am - 11:30 am |
Sensazão
A quality driven, challenging dance fitness program adopted from the eccentric Brazilian Carnival while embracing world-wide international street dance vibes.
|
Scottsdale|101 (Mayo) Sensazão A quality driven, challenging dance fitness program adopted from the eccentric Brazilian Carnival while embracing world-wide international street dance vibes. | 10:30 am - 11:30 am |
| Location | Time | Class | ||
|---|---|---|---|---|
| Scottsdale|101 (Mayo) | 09:00 am - 10:00 am |
Beat Boss
Riding to the beat with fun upper body add-ons inspired by road, mountain and BMX biking!
|
Scottsdale|101 (Mayo) Beat Boss Riding to the beat with fun upper body add-ons inspired by road, mountain and BMX biking! | 09:00 am - 10:00 am |
| Scottsdale|101 (Mayo) | 09:15 am - 10:15 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Scottsdale|101 (Mayo) BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:15 am - 10:15 am |
| Scottsdale|101 (Mayo) | 10:30 am - 11:30 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Scottsdale|101 (Mayo) Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 10:30 am - 11:30 am |
| Scottsdale|101 (Mayo) | 10:30 am - 11:30 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
Scottsdale|101 (Mayo) Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 10:30 am - 11:30 am |
| Scottsdale|101 (Mayo) | 05:30 pm - 06:30 pm |
Interval Training
Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.
|
Scottsdale|101 (Mayo) Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods. | 05:30 pm - 06:30 pm |
| Scottsdale|101 (Mayo) | 06:45 pm - 07:45 pm |
Sensazão
A quality driven, challenging dance fitness program adopted from the eccentric Brazilian Carnival while embracing world-wide international street dance vibes.
|
Scottsdale|101 (Mayo) Sensazão A quality driven, challenging dance fitness program adopted from the eccentric Brazilian Carnival while embracing world-wide international street dance vibes. | 06:45 pm - 07:45 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Scottsdale|101 (Mayo) | 08:00 am - 09:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Scottsdale|101 (Mayo) BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:00 am - 09:00 am |
| Scottsdale|101 (Mayo) | 09:15 am - 10:15 am |
BODYBALANCE
A yoga, tai chi, Pilates workout that builds flexibility and strength. A holistic approach brings the body into a state of harmony and balance.
|
Scottsdale|101 (Mayo) BODYBALANCE A yoga, tai chi, Pilates workout that builds flexibility and strength. A holistic approach brings the body into a state of harmony and balance. | 09:15 am - 10:15 am |
| Scottsdale|101 (Mayo) | 10:30 am - 11:30 am |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
|
Scottsdale|101 (Mayo) Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 10:30 am - 11:30 am |
| Scottsdale|101 (Mayo) | 05:30 pm - 06:30 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Scottsdale|101 (Mayo) BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 05:30 pm - 06:30 pm |
| Scottsdale|101 (Mayo) | 06:45 pm - 07:45 pm |
Dance Party
Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching!
|
Scottsdale|101 (Mayo) Dance Party Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching! | 06:45 pm - 07:45 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Scottsdale|101 (Mayo) | 08:00 am - 09:00 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Scottsdale|101 (Mayo) BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 08:00 am - 09:00 am |
| Scottsdale|101 (Mayo) | 09:15 am - 10:15 am |
Barre
Tone, strengthen and elongate your muscles with small, controlled exercises with elements of yoga, Pilates, ballet, sculpting and core strengthening in every class!
|
Scottsdale|101 (Mayo) Barre Tone, strengthen and elongate your muscles with small, controlled exercises with elements of yoga, Pilates, ballet, sculpting and core strengthening in every class! | 09:15 am - 10:15 am |
| Scottsdale|101 (Mayo) | 10:30 am - 11:30 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
Scottsdale|101 (Mayo) Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 10:30 am - 11:30 am |
| Scottsdale|101 (Mayo) | 05:30 pm - 06:30 pm |
Interval Training
Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.
|
Scottsdale|101 (Mayo) Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods. | 05:30 pm - 06:30 pm |
| Scottsdale|101 (Mayo) | 06:45 pm - 07:45 pm |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Scottsdale|101 (Mayo) Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 06:45 pm - 07:45 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Scottsdale|101 (Mayo) | 05:30 am - 06:30 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Scottsdale|101 (Mayo) Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 05:30 am - 06:30 am |
| Scottsdale|101 (Mayo) | 08:00 am - 09:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Scottsdale|101 (Mayo) BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:00 am - 09:00 am |
| Scottsdale|101 (Mayo) | 09:15 am - 10:15 am |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
|
Scottsdale|101 (Mayo) Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 09:15 am - 10:15 am |
| Scottsdale|101 (Mayo) | 10:30 am - 11:30 am |
Get Strong
Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle!
|
Scottsdale|101 (Mayo) Get Strong Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle! | 10:30 am - 11:30 am |
| Scottsdale|101 (Mayo) | 05:30 pm - 06:30 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Scottsdale|101 (Mayo) BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 05:30 pm - 06:30 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Scottsdale|101 (Mayo) | 08:00 am - 09:00 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Scottsdale|101 (Mayo) BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 08:00 am - 09:00 am |
| Scottsdale|101 (Mayo) | 09:15 am - 10:15 am |
Barre
Tone, strengthen and elongate your muscles with small, controlled exercises with elements of yoga, Pilates, ballet, sculpting and core strengthening in every class!
|
Scottsdale|101 (Mayo) Barre Tone, strengthen and elongate your muscles with small, controlled exercises with elements of yoga, Pilates, ballet, sculpting and core strengthening in every class! | 09:15 am - 10:15 am |
| Scottsdale|101 (Mayo) | 10:30 am - 11:30 am |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
|
Scottsdale|101 (Mayo) Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 10:30 am - 11:30 am |
| Scottsdale|101 (Mayo) | 11:30 am - 12:00 pm |
LIFT Series (Stretch/Mobility)
Improve flexibility and range of motion by incorporating multiple forms of stretching to improve posture, reduce muscle tightness and decrease muscle imbalances that can cause injury.
|
Scottsdale|101 (Mayo) LIFT Series (Stretch/Mobility) Improve flexibility and range of motion by incorporating multiple forms of stretching to improve posture, reduce muscle tightness and decrease muscle imbalances that can cause injury. | 11:30 am - 12:00 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Scottsdale|101 (Mayo) | 09:00 am - 10:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Scottsdale|101 (Mayo) BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:00 am - 10:00 am |
| Scottsdale|101 (Mayo) | 09:15 am - 10:15 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Scottsdale|101 (Mayo) Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 09:15 am - 10:15 am |
| Scottsdale|101 (Mayo) | 10:30 am - 11:30 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Scottsdale|101 (Mayo) BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 10:30 am - 11:30 am |
| Scottsdale|101 (Mayo) | 11:00 am - 12:00 pm |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
Scottsdale|101 (Mayo) Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 11:00 am - 12:00 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Scottsdale|101 (Mayo) | 09:00 am - 10:00 am |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
|
Scottsdale|101 (Mayo) Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 09:00 am - 10:00 am |
| Scottsdale|101 (Mayo) | 10:30 am - 11:30 am |
Sensazão
A quality driven, challenging dance fitness program adopted from the eccentric Brazilian Carnival while embracing world-wide international street dance vibes.
|
Scottsdale|101 (Mayo) Sensazão A quality driven, challenging dance fitness program adopted from the eccentric Brazilian Carnival while embracing world-wide international street dance vibes. | 10:30 am - 11:30 am |
| Location | Time | Class | ||
|---|---|---|---|---|
| Scottsdale|101 (Mayo) | 09:00 am - 10:00 am |
Beat Boss
Riding to the beat with fun upper body add-ons inspired by road, mountain and BMX biking!
|
Scottsdale|101 (Mayo) Beat Boss Riding to the beat with fun upper body add-ons inspired by road, mountain and BMX biking! | 09:00 am - 10:00 am |
| Scottsdale|101 (Mayo) | 09:15 am - 10:15 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Scottsdale|101 (Mayo) BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:15 am - 10:15 am |
| Scottsdale|101 (Mayo) | 10:30 am - 11:30 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
Scottsdale|101 (Mayo) Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 10:30 am - 11:30 am |
| Scottsdale|101 (Mayo) | 10:30 am - 11:30 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Scottsdale|101 (Mayo) Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 10:30 am - 11:30 am |
| Scottsdale|101 (Mayo) | 05:30 pm - 06:30 pm |
Interval Training
Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.
|
Scottsdale|101 (Mayo) Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods. | 05:30 pm - 06:30 pm |
| Scottsdale|101 (Mayo) | 06:45 pm - 07:45 pm |
Sensazão
A quality driven, challenging dance fitness program adopted from the eccentric Brazilian Carnival while embracing world-wide international street dance vibes.
|
Scottsdale|101 (Mayo) Sensazão A quality driven, challenging dance fitness program adopted from the eccentric Brazilian Carnival while embracing world-wide international street dance vibes. | 06:45 pm - 07:45 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Scottsdale|101 (Mayo) | 08:00 am - 09:00 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Scottsdale|101 (Mayo) BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:00 am - 09:00 am |
| Scottsdale|101 (Mayo) | 09:15 am - 10:15 am |
BODYBALANCE
A yoga, tai chi, Pilates workout that builds flexibility and strength. A holistic approach brings the body into a state of harmony and balance.
|
Scottsdale|101 (Mayo) BODYBALANCE A yoga, tai chi, Pilates workout that builds flexibility and strength. A holistic approach brings the body into a state of harmony and balance. | 09:15 am - 10:15 am |
| Scottsdale|101 (Mayo) | 10:30 am - 11:30 am |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
|
Scottsdale|101 (Mayo) Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 10:30 am - 11:30 am |
| Scottsdale|101 (Mayo) | 05:30 pm - 06:30 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Scottsdale|101 (Mayo) BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 05:30 pm - 06:30 pm |
| Scottsdale|101 (Mayo) | 06:45 pm - 07:45 pm |
Dance Party
Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching!
|
Scottsdale|101 (Mayo) Dance Party Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching! | 06:45 pm - 07:45 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Scottsdale|101 (Mayo) | 08:00 am - 09:00 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Scottsdale|101 (Mayo) BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 08:00 am - 09:00 am |
| Scottsdale|101 (Mayo) | 09:15 am - 10:15 am |
Barre
Tone, strengthen and elongate your muscles with small, controlled exercises with elements of yoga, Pilates, ballet, sculpting and core strengthening in every class!
|
Scottsdale|101 (Mayo) Barre Tone, strengthen and elongate your muscles with small, controlled exercises with elements of yoga, Pilates, ballet, sculpting and core strengthening in every class! | 09:15 am - 10:15 am |
| Scottsdale|101 (Mayo) | 10:30 am - 11:30 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
Scottsdale|101 (Mayo) Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 10:30 am - 11:30 am |
| Scottsdale|101 (Mayo) | 05:30 pm - 06:30 pm |
Interval Training
Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.
|
Scottsdale|101 (Mayo) Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods. | 05:30 pm - 06:30 pm |
| Scottsdale|101 (Mayo) | 06:45 pm - 07:45 pm |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Scottsdale|101 (Mayo) Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 06:45 pm - 07:45 pm |
