FREE Fitness for 7 Days at EōS
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Why Should You Join EōS Fitness – FORT WORTH Gym on Altamesa Blvd / McCart Ave – Fitness Center in FORT WORTH,TX?
EōS is all about serious fitness that’s seriously fun. You’ll have the equipment, classes, amenities and support to push yourself at every workout. If you have a goal, we’ll help you reach it. All at a low monthly rate with no contracts. That’s serious fitness. And that’s what makes EōS the better gym, at the better price.
Fort Worth - Altamesa Blvd / McCart Ave Amenities
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Cardio with TVs
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Certified Personal Training
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CryoLounge
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Cutting-Edge Strength Equipment
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EōS Smart Strength Equipment
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Free Weights
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Group Cycling Classes
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Group Fitness Classes
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Hot Tub
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Huge Variety of Cardio
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Kids’ Club
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Locker Rooms with Showers
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MOVEōS Cinema
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Pool
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Recovery Room with Massage Chairs
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Sauna
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The EōS Yard®: Functional Training Area
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The Set
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The Tank
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Towel Service
Class Schedule
Filters
| Location | Time | Class | ||
|---|---|---|---|---|
| Fort Worth | 08:00 am - 08:55 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Fort Worth BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:00 am - 08:55 am |
| Fort Worth | 09:00 am - 09:55 am |
Upbeat Barre
Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
|
Fort Worth Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. | 09:00 am - 09:55 am |
| Fort Worth | 10:00 am - 10:55 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Fort Worth Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 10:00 am - 10:55 am |
| Location | Time | Class | ||
|---|---|---|---|---|
| Fort Worth | 09:00 am - 09:45 am |
Build the Peach
Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes!
|
Fort Worth Build the Peach Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes! | 09:00 am - 09:45 am |
| Fort Worth | 10:00 am - 11:00 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Fort Worth Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 10:00 am - 11:00 am |
| Location | Time | Class | ||
|---|---|---|---|---|
| Fort Worth | 05:30 am - 06:30 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Fort Worth Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 05:30 am - 06:30 am |
| Fort Worth | 08:30 am - 09:25 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Fort Worth BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:30 am - 09:25 am |
| Fort Worth | 09:35 am - 10:30 am |
BODYBALANCE
A yoga, tai chi, Pilates workout that builds flexibility and strength. A holistic approach brings the body into a state of harmony and balance.
|
Fort Worth BODYBALANCE A yoga, tai chi, Pilates workout that builds flexibility and strength. A holistic approach brings the body into a state of harmony and balance. | 09:35 am - 10:30 am |
| Fort Worth | 10:35 am - 11:30 am |
Dance Party
Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching!
|
Fort Worth Dance Party Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching! | 10:35 am - 11:30 am |
| Fort Worth | 05:30 pm - 06:25 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Fort Worth BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 05:30 pm - 06:25 pm |
| Fort Worth | 06:35 pm - 07:30 pm |
Xtreme Hip Hop
A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn!
|
Fort Worth Xtreme Hip Hop A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn! | 06:35 pm - 07:30 pm |
| Fort Worth | 07:30 pm - 08:30 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Fort Worth Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 07:30 pm - 08:30 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Fort Worth | 08:30 am - 09:30 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Fort Worth Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 08:30 am - 09:30 am |
| Fort Worth | 09:35 am - 10:30 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Fort Worth BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 09:35 am - 10:30 am |
| Fort Worth | 05:30 pm - 06:25 pm |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Fort Worth BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 05:30 pm - 06:25 pm |
| Fort Worth | 06:30 pm - 07:30 pm |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Fort Worth Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 06:30 pm - 07:30 pm |
| Fort Worth | 06:30 pm - 07:25 pm |
Upbeat Barre
Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
|
Fort Worth Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. | 06:30 pm - 07:25 pm |
| Fort Worth | 07:30 pm - 08:30 pm |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Fort Worth High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 07:30 pm - 08:30 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Fort Worth | 05:30 am - 06:30 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Fort Worth Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 05:30 am - 06:30 am |
| Fort Worth | 08:30 am - 09:25 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Fort Worth BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:30 am - 09:25 am |
| Fort Worth | 09:35 am - 10:20 am |
Build the Peach
Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes!
|
Fort Worth Build the Peach Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes! | 09:35 am - 10:20 am |
| Fort Worth | 05:30 pm - 06:15 pm |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Fort Worth Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 05:30 pm - 06:15 pm |
| Fort Worth | 05:30 pm - 06:25 pm |
Build the Peach
Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes!
|
Fort Worth Build the Peach Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes! | 05:30 pm - 06:25 pm |
| Fort Worth | 06:30 pm - 07:25 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Fort Worth BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:30 pm - 07:25 pm |
| Fort Worth | 07:30 pm - 08:25 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Fort Worth Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 07:30 pm - 08:25 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Fort Worth | 08:30 am - 09:25 am |
Pilates
The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk.
|
Fort Worth Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk. | 08:30 am - 09:25 am |
| Fort Worth | 09:35 am - 10:30 am |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Fort Worth High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 09:35 am - 10:30 am |
| Fort Worth | 10:35 am - 11:30 am |
Step
This is where coordination comes into play! This class delivers a physical and mental challenge where you build patterns, combinations and routines on the step.
|
Fort Worth Step This is where coordination comes into play! This class delivers a physical and mental challenge where you build patterns, combinations and routines on the step. | 10:35 am - 11:30 am |
| Fort Worth | 05:30 pm - 06:25 pm |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Fort Worth Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 05:30 pm - 06:25 pm |
| Fort Worth | 06:30 pm - 07:25 pm |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Fort Worth BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 06:30 pm - 07:25 pm |
| Fort Worth | 07:30 pm - 08:25 pm |
Commit
A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful.
|
Fort Worth Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful. | 07:30 pm - 08:25 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Fort Worth | 08:30 am - 09:25 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Fort Worth BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:30 am - 09:25 am |
| Fort Worth | 09:35 am - 10:35 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Fort Worth Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 09:35 am - 10:35 am |
| Location | Time | Class | ||
|---|---|---|---|---|
| Fort Worth | 08:00 am - 08:55 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Fort Worth BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:00 am - 08:55 am |
| Fort Worth | 09:00 am - 09:55 am |
Upbeat Barre
Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
|
Fort Worth Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. | 09:00 am - 09:55 am |
| Fort Worth | 10:00 am - 10:55 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Fort Worth Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 10:00 am - 10:55 am |
| Location | Time | Class | ||
|---|---|---|---|---|
| Fort Worth | 09:00 am - 09:45 am |
Build the Peach
Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes!
|
Fort Worth Build the Peach Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes! | 09:00 am - 09:45 am |
| Fort Worth | 10:00 am - 11:00 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Fort Worth Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 10:00 am - 11:00 am |
| Location | Time | Class | ||
|---|---|---|---|---|
| Fort Worth | 05:30 am - 06:30 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Fort Worth Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 05:30 am - 06:30 am |
| Fort Worth | 08:30 am - 09:25 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Fort Worth BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:30 am - 09:25 am |
| Fort Worth | 09:35 am - 10:30 am |
BODYBALANCE
A yoga, tai chi, Pilates workout that builds flexibility and strength. A holistic approach brings the body into a state of harmony and balance.
|
Fort Worth BODYBALANCE A yoga, tai chi, Pilates workout that builds flexibility and strength. A holistic approach brings the body into a state of harmony and balance. | 09:35 am - 10:30 am |
| Fort Worth | 10:35 am - 11:30 am |
Dance Party
Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching!
|
Fort Worth Dance Party Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching! | 10:35 am - 11:30 am |
| Fort Worth | 05:30 pm - 06:25 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Fort Worth BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 05:30 pm - 06:25 pm |
| Fort Worth | 06:35 pm - 07:30 pm |
Xtreme Hip Hop
A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn!
|
Fort Worth Xtreme Hip Hop A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn! | 06:35 pm - 07:30 pm |
| Fort Worth | 07:30 pm - 08:30 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Fort Worth Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 07:30 pm - 08:30 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Fort Worth | 08:30 am - 09:30 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Fort Worth Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 08:30 am - 09:30 am |
| Fort Worth | 09:35 am - 10:30 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Fort Worth BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 09:35 am - 10:30 am |
| Fort Worth | 05:30 pm - 06:25 pm |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Fort Worth BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 05:30 pm - 06:25 pm |
| Fort Worth | 06:30 pm - 07:25 pm |
Upbeat Barre
Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
|
Fort Worth Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. | 06:30 pm - 07:25 pm |
| Fort Worth | 06:30 pm - 07:30 pm |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Fort Worth Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 06:30 pm - 07:30 pm |
| Fort Worth | 07:30 pm - 08:30 pm |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Fort Worth High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 07:30 pm - 08:30 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Fort Worth | 05:30 am - 06:30 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Fort Worth Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 05:30 am - 06:30 am |
| Fort Worth | 08:30 am - 09:25 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Fort Worth BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:30 am - 09:25 am |
| Fort Worth | 09:35 am - 10:20 am |
Build the Peach
Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes!
|
Fort Worth Build the Peach Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes! | 09:35 am - 10:20 am |
| Fort Worth | 05:30 pm - 06:25 pm |
Build the Peach
Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes!
|
Fort Worth Build the Peach Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes! | 05:30 pm - 06:25 pm |
| Fort Worth | 05:30 pm - 06:15 pm |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Fort Worth Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 05:30 pm - 06:15 pm |
| Fort Worth | 06:30 pm - 07:25 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Fort Worth BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 06:30 pm - 07:25 pm |
| Fort Worth | 07:30 pm - 08:25 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Fort Worth Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 07:30 pm - 08:25 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Fort Worth | 08:30 am - 09:25 am |
Pilates
The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk.
|
Fort Worth Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk. | 08:30 am - 09:25 am |
| Fort Worth | 09:35 am - 10:30 am |
High Fitness
Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
|
Fort Worth High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! | 09:35 am - 10:30 am |
| Fort Worth | 10:35 am - 11:30 am |
Step
This is where coordination comes into play! This class delivers a physical and mental challenge where you build patterns, combinations and routines on the step.
|
Fort Worth Step This is where coordination comes into play! This class delivers a physical and mental challenge where you build patterns, combinations and routines on the step. | 10:35 am - 11:30 am |
| Fort Worth | 05:30 pm - 06:25 pm |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Fort Worth Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 05:30 pm - 06:25 pm |
| Fort Worth | 06:30 pm - 07:25 pm |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Fort Worth BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 06:30 pm - 07:25 pm |
| Fort Worth | 07:30 pm - 08:25 pm |
Commit
A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful.
|
Fort Worth Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful. | 07:30 pm - 08:25 pm |
| Location | Time | Class | ||
|---|---|---|---|---|
| Fort Worth | 08:30 am - 09:25 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Fort Worth BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:30 am - 09:25 am |
| Fort Worth | 09:35 am - 10:35 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Fort Worth Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 09:35 am - 10:35 am |
