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Why Should You Join EōS Fitness Henderson: Southeast/Stephanie?

EōS is all about serious fitness that’s seriously fun. You’ll have the equipment, classes, amenities and support to push yourself at every workout. If you have a goal, we’ll help you reach it. All at a low monthly rate with no contracts. That’s serious fitness. And that’s what makes EōS the better gym, at the better price.

Henderson - Southeast / Stephanie Amenities

  • EoS Fitness Boxing Area Boxing
  • EoS Fitness Cardio with TVs Cardio with TVs
  • Certified Personal Training
  • Cutting-Edge Strength Equipment at EoS Fitness Cutting-Edge Strength Equipment
  • Free Weights at EoS Fitness Free Weights
  • EoS Group Cycling Group Cycling Classes
  • EoS Fitness Group Fitness Studio Group Fitness Classes
  • Huge variety of cardio at EoS Fitness Huge Variety of Cardio
  • EoS Kids Club Kids’ Club
  • EoS Fitness Locker Room with Showers Locker Rooms with Showers
  • MOVEōS Cinema
  • EoS Sauna Sauna
  • EoS Fitness Serenity Studio Serenity Studio
  • The EoS Yard: Functional Training Area The EōS Yard®: Functional Training Area
  • Towel Service

Class Schedule

Filters

03/28/2024
Location Time Class
LV - Southeast|Stephanie 04:30 pm - 05:00 pm
Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention.
LV - Southeast|Stephanie Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention. 04:30 pm - 05:00 pm
LV - Southeast|Stephanie 05:15 pm - 06:15 pm
Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.
LV - Southeast|Stephanie Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods. 05:15 pm - 06:15 pm
LV - Southeast|Stephanie 06:30 pm - 07:30 pm
Dance Party Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching!
LV - Southeast|Stephanie Dance Party Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching! 06:30 pm - 07:30 pm
LV - Southeast|Stephanie 07:30 pm - 08:30 pm
Hot Hula Dance to Polynesian drum beats to isolate the larger muscle groups, with specific emphasis on abs, glutes, thighs and arms! Inspired by dances of the Pacific Islands!
LV - Southeast|Stephanie Hot Hula Dance to Polynesian drum beats to isolate the larger muscle groups, with specific emphasis on abs, glutes, thighs and arms! Inspired by dances of the Pacific Islands! 07:30 pm - 08:30 pm

Sorry, there are no classes matching your selections. Use 'Clear' to remove your selections and show all classes.

03/29/2024
Location Time Class
LV - Southeast|Stephanie 06:00 am - 06:30 am
Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
LV - Southeast|Stephanie Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! 06:00 am - 06:30 am
LV - Southeast|Stephanie 08:30 am - 09:30 am
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 08:30 am - 09:30 am
LV - Southeast|Stephanie 08:45 am - 09:15 am
Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
LV - Southeast|Stephanie Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! 08:45 am - 09:15 am
LV - Southeast|Stephanie 09:30 am - 10:30 am
T.O.U.C.H.E. A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery!
LV - Southeast|Stephanie T.O.U.C.H.E. A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery! 09:30 am - 10:30 am
LV - Southeast|Stephanie 10:45 am - 11:45 am
Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
LV - Southeast|Stephanie Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. 10:45 am - 11:45 am
LV - Southeast|Stephanie 12:00 pm - 01:00 pm
Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
LV - Southeast|Stephanie Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! 12:00 pm - 01:00 pm
LV - Southeast|Stephanie 05:15 pm - 06:15 pm
Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
LV - Southeast|Stephanie Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. 05:15 pm - 06:15 pm
LV - Southeast|Stephanie 06:30 pm - 07:30 pm
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 06:30 pm - 07:30 pm

Sorry, there are no classes matching your selections. Use 'Clear' to remove your selections and show all classes.

03/30/2024
Location Time Class
LV - Southeast|Stephanie 08:15 am - 08:45 am
Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention.
LV - Southeast|Stephanie Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention. 08:15 am - 08:45 am
LV - Southeast|Stephanie 09:00 am - 10:00 am
RPM Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class!
LV - Southeast|Stephanie RPM Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class! 09:00 am - 10:00 am
LV - Southeast|Stephanie 09:00 am - 10:00 am
BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
LV - Southeast|Stephanie BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! 09:00 am - 10:00 am
LV - Southeast|Stephanie 10:00 am - 11:00 am
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 10:00 am - 11:00 am
LV - Southeast|Stephanie 11:15 am - 12:15 pm
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 11:15 am - 12:15 pm
LV - Southeast|Stephanie 12:30 pm - 01:30 pm
Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
LV - Southeast|Stephanie Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. 12:30 pm - 01:30 pm

Sorry, there are no classes matching your selections. Use 'Clear' to remove your selections and show all classes.

04/01/2024
Location Time Class
LV - Southeast|Stephanie 06:00 am - 07:00 am
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 06:00 am - 07:00 am
LV - Southeast|Stephanie 08:15 am - 09:15 am
Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
LV - Southeast|Stephanie Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! 08:15 am - 09:15 am
LV - Southeast|Stephanie 09:30 am - 10:30 am
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 09:30 am - 10:30 am
LV - Southeast|Stephanie 10:45 am - 11:45 am
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 10:45 am - 11:45 am
LV - Southeast|Stephanie 12:00 pm - 01:00 pm
Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
LV - Southeast|Stephanie Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! 12:00 pm - 01:00 pm
LV - Southeast|Stephanie 05:15 pm - 06:15 pm
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 05:15 pm - 06:15 pm
LV - Southeast|Stephanie 06:30 pm - 07:30 pm
Ride and Define An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended.
LV - Southeast|Stephanie Ride and Define An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended. 06:30 pm - 07:30 pm
LV - Southeast|Stephanie 06:30 pm - 07:30 pm
Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
LV - Southeast|Stephanie Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. 06:30 pm - 07:30 pm

Sorry, there are no classes matching your selections. Use 'Clear' to remove your selections and show all classes.

04/02/2024
Location Time Class
LV - Southeast|Stephanie 06:00 am - 06:30 am
Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
LV - Southeast|Stephanie Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! 06:00 am - 06:30 am
LV - Southeast|Stephanie 08:15 am - 09:15 am
Get Strong Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle!
LV - Southeast|Stephanie Get Strong Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle! 08:15 am - 09:15 am
LV - Southeast|Stephanie 09:30 am - 10:30 am
High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
LV - Southeast|Stephanie High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! 09:30 am - 10:30 am
LV - Southeast|Stephanie 09:30 am - 10:30 am
Ride the Rhythm NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio!
LV - Southeast|Stephanie Ride the Rhythm NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio! 09:30 am - 10:30 am
LV - Southeast|Stephanie 10:30 am - 11:30 am
Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
LV - Southeast|Stephanie Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. 10:30 am - 11:30 am
LV - Southeast|Stephanie 05:15 pm - 06:15 pm
BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
LV - Southeast|Stephanie BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! 05:15 pm - 06:15 pm
LV - Southeast|Stephanie 05:30 pm - 06:00 pm
Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
LV - Southeast|Stephanie Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! 05:30 pm - 06:00 pm
LV - Southeast|Stephanie 06:30 pm - 07:30 pm
Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful.
LV - Southeast|Stephanie Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful. 06:30 pm - 07:30 pm
LV - Southeast|Stephanie 07:30 pm - 08:30 pm
Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
LV - Southeast|Stephanie Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. 07:30 pm - 08:30 pm

Sorry, there are no classes matching your selections. Use 'Clear' to remove your selections and show all classes.

04/03/2024
Location Time Class
LV - Southeast|Stephanie 06:00 am - 07:00 am
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 06:00 am - 07:00 am
LV - Southeast|Stephanie 08:30 am - 09:30 am
Ride and Define An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended.
LV - Southeast|Stephanie Ride and Define An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended. 08:30 am - 09:30 am
LV - Southeast|Stephanie 08:30 am - 09:30 am
BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
LV - Southeast|Stephanie BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! 08:30 am - 09:30 am
LV - Southeast|Stephanie 09:30 am - 10:30 am
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 09:30 am - 10:30 am
LV - Southeast|Stephanie 10:45 am - 11:45 am
Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
LV - Southeast|Stephanie Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. 10:45 am - 11:45 am
LV - Southeast|Stephanie 12:00 pm - 01:00 pm
Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
LV - Southeast|Stephanie Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! 12:00 pm - 01:00 pm
LV - Southeast|Stephanie 04:30 pm - 05:30 pm
RPM Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class!
LV - Southeast|Stephanie RPM Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class! 04:30 pm - 05:30 pm
LV - Southeast|Stephanie 05:30 pm - 06:30 pm
Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful.
LV - Southeast|Stephanie Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful. 05:30 pm - 06:30 pm
LV - Southeast|Stephanie 06:30 pm - 07:30 pm
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 06:30 pm - 07:30 pm
LV - Southeast|Stephanie 06:30 pm - 07:30 pm
Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
LV - Southeast|Stephanie Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! 06:30 pm - 07:30 pm

Sorry, there are no classes matching your selections. Use 'Clear' to remove your selections and show all classes.

04/04/2024
Location Time Class
LV - Southeast|Stephanie 06:00 am - 07:00 am
Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
LV - Southeast|Stephanie Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. 06:00 am - 07:00 am
LV - Southeast|Stephanie 08:15 am - 09:15 am
T.O.U.C.H.E. A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery!
LV - Southeast|Stephanie T.O.U.C.H.E. A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery! 08:15 am - 09:15 am
LV - Southeast|Stephanie 09:30 am - 10:30 am
BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
LV - Southeast|Stephanie BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! 09:30 am - 10:30 am
LV - Southeast|Stephanie 10:30 am - 11:30 am
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 10:30 am - 11:30 am
LV - Southeast|Stephanie 04:30 pm - 05:00 pm
Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention.
LV - Southeast|Stephanie Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention. 04:30 pm - 05:00 pm
LV - Southeast|Stephanie 05:15 pm - 06:15 pm
Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.
LV - Southeast|Stephanie Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods. 05:15 pm - 06:15 pm
LV - Southeast|Stephanie 06:30 pm - 07:30 pm
Dance Party Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching!
LV - Southeast|Stephanie Dance Party Dancing is a terrific way to chisel the body, scorch fat, and build your confidence and coordination! Get lost in the music and dance like nobody is watching! 06:30 pm - 07:30 pm
LV - Southeast|Stephanie 07:30 pm - 08:30 pm
Hot Hula Dance to Polynesian drum beats to isolate the larger muscle groups, with specific emphasis on abs, glutes, thighs and arms! Inspired by dances of the Pacific Islands!
LV - Southeast|Stephanie Hot Hula Dance to Polynesian drum beats to isolate the larger muscle groups, with specific emphasis on abs, glutes, thighs and arms! Inspired by dances of the Pacific Islands! 07:30 pm - 08:30 pm

Sorry, there are no classes matching your selections. Use 'Clear' to remove your selections and show all classes.

04/05/2024
Location Time Class
LV - Southeast|Stephanie 06:00 am - 06:30 am
Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
LV - Southeast|Stephanie Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! 06:00 am - 06:30 am
LV - Southeast|Stephanie 08:30 am - 09:30 am
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 08:30 am - 09:30 am
LV - Southeast|Stephanie 08:45 am - 09:15 am
Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
LV - Southeast|Stephanie Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! 08:45 am - 09:15 am
LV - Southeast|Stephanie 09:30 am - 10:30 am
T.O.U.C.H.E. A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery!
LV - Southeast|Stephanie T.O.U.C.H.E. A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery! 09:30 am - 10:30 am
LV - Southeast|Stephanie 10:45 am - 11:45 am
Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
LV - Southeast|Stephanie Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. 10:45 am - 11:45 am
LV - Southeast|Stephanie 12:00 pm - 01:00 pm
Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
LV - Southeast|Stephanie Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! 12:00 pm - 01:00 pm
LV - Southeast|Stephanie 05:15 pm - 06:15 pm
Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
LV - Southeast|Stephanie Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. 05:15 pm - 06:15 pm
LV - Southeast|Stephanie 06:30 pm - 07:30 pm
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 06:30 pm - 07:30 pm

Sorry, there are no classes matching your selections. Use 'Clear' to remove your selections and show all classes.

04/06/2024
Location Time Class
LV - Southeast|Stephanie 08:15 am - 08:45 am
Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention.
LV - Southeast|Stephanie Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention. 08:15 am - 08:45 am
LV - Southeast|Stephanie 09:00 am - 10:00 am
RPM Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class!
LV - Southeast|Stephanie RPM Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class! 09:00 am - 10:00 am
LV - Southeast|Stephanie 09:00 am - 10:00 am
BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
LV - Southeast|Stephanie BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! 09:00 am - 10:00 am
LV - Southeast|Stephanie 10:00 am - 11:00 am
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 10:00 am - 11:00 am
LV - Southeast|Stephanie 11:15 am - 12:15 pm
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 11:15 am - 12:15 pm
LV - Southeast|Stephanie 12:30 pm - 01:30 pm
Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
LV - Southeast|Stephanie Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. 12:30 pm - 01:30 pm

Sorry, there are no classes matching your selections. Use 'Clear' to remove your selections and show all classes.

04/07/2024
Location Time Class
LV - Southeast|Stephanie 09:00 am - 10:00 am
Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
LV - Southeast|Stephanie Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! 09:00 am - 10:00 am
LV - Southeast|Stephanie 09:00 am - 10:00 am
Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful.
LV - Southeast|Stephanie Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful. 09:00 am - 10:00 am
LV - Southeast|Stephanie 10:00 am - 11:00 am
Bootie Camp Strength A compilation of the most intense full-body strength and core exercises. This high-repetition strength endurance training program will give you the results you crave – and not just in the booty!
LV - Southeast|Stephanie Bootie Camp Strength A compilation of the most intense full-body strength and core exercises. This high-repetition strength endurance training program will give you the results you crave – and not just in the booty! 10:00 am - 11:00 am
LV - Southeast|Stephanie 11:15 am - 12:15 pm
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 11:15 am - 12:15 pm
LV - Southeast|Stephanie 12:30 pm - 01:30 pm
Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk.
LV - Southeast|Stephanie Pilates The popular mat workout developed by Joseph Pilates concentrating on core strength, body alignment and long, lean muscles without adding bulk. 12:30 pm - 01:30 pm

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04/08/2024
Location Time Class
LV - Southeast|Stephanie 06:00 am - 07:00 am
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 06:00 am - 07:00 am
LV - Southeast|Stephanie 08:15 am - 09:15 am
Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
LV - Southeast|Stephanie Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! 08:15 am - 09:15 am
LV - Southeast|Stephanie 09:30 am - 10:30 am
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 09:30 am - 10:30 am
LV - Southeast|Stephanie 10:45 am - 11:45 am
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 10:45 am - 11:45 am
LV - Southeast|Stephanie 12:00 pm - 01:00 pm
Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
LV - Southeast|Stephanie Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! 12:00 pm - 01:00 pm
LV - Southeast|Stephanie 05:15 pm - 06:15 pm
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 05:15 pm - 06:15 pm
LV - Southeast|Stephanie 06:30 pm - 07:30 pm
Ride and Define An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended.
LV - Southeast|Stephanie Ride and Define An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended. 06:30 pm - 07:30 pm
LV - Southeast|Stephanie 06:30 pm - 07:30 pm
Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
LV - Southeast|Stephanie Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. 06:30 pm - 07:30 pm

Sorry, there are no classes matching your selections. Use 'Clear' to remove your selections and show all classes.

04/09/2024
Location Time Class
LV - Southeast|Stephanie 06:00 am - 06:30 am
Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
LV - Southeast|Stephanie Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! 06:00 am - 06:30 am
LV - Southeast|Stephanie 08:15 am - 09:15 am
Get Strong Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle!
LV - Southeast|Stephanie Get Strong Weight lifting class to build strength, add definition, increase bone density and decrease body fat. Great option if you are looking to add lean muscle! 08:15 am - 09:15 am
LV - Southeast|Stephanie 09:30 am - 10:30 am
Ride the Rhythm NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio!
LV - Southeast|Stephanie Ride the Rhythm NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio! 09:30 am - 10:30 am
LV - Southeast|Stephanie 09:30 am - 10:30 am
High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially!
LV - Southeast|Stephanie High Fitness Choreographed interval training with intense cardio peaks + toning tracks + fun sing-a-long music = heart rate going sky high and strength improving exponentially! 09:30 am - 10:30 am
LV - Southeast|Stephanie 10:30 am - 11:30 am
Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
LV - Southeast|Stephanie Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. 10:30 am - 11:30 am
LV - Southeast|Stephanie 05:15 pm - 06:15 pm
BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
LV - Southeast|Stephanie BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! 05:15 pm - 06:15 pm
LV - Southeast|Stephanie 05:30 pm - 06:00 pm
Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results!
LV - Southeast|Stephanie Sprint High intensity interval training workout on a bike with a short, intense style of training pushing your physical and mental limits for rapid results! 05:30 pm - 06:00 pm
LV - Southeast|Stephanie 06:30 pm - 07:30 pm
Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful.
LV - Southeast|Stephanie Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful. 06:30 pm - 07:30 pm
LV - Southeast|Stephanie 07:30 pm - 08:30 pm
Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
LV - Southeast|Stephanie Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. 07:30 pm - 08:30 pm

Sorry, there are no classes matching your selections. Use 'Clear' to remove your selections and show all classes.

04/10/2024
Location Time Class
LV - Southeast|Stephanie 06:00 am - 07:00 am
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 06:00 am - 07:00 am
LV - Southeast|Stephanie 08:30 am - 09:30 am
BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
LV - Southeast|Stephanie BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! 08:30 am - 09:30 am
LV - Southeast|Stephanie 08:30 am - 09:30 am
Ride and Define An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended.
LV - Southeast|Stephanie Ride and Define An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended. 08:30 am - 09:30 am
LV - Southeast|Stephanie 09:30 am - 10:30 am
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 09:30 am - 10:30 am
LV - Southeast|Stephanie 10:45 am - 11:45 am
Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
LV - Southeast|Stephanie Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. 10:45 am - 11:45 am
LV - Southeast|Stephanie 12:00 pm - 01:00 pm
Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
LV - Southeast|Stephanie Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! 12:00 pm - 01:00 pm
LV - Southeast|Stephanie 04:30 pm - 05:30 pm
RPM Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class!
LV - Southeast|Stephanie RPM Cycling workout that takes you on a journey of hill climbs, sprints and flat riding. Shift your fitness into higher gear with this fun, no impact class! 04:30 pm - 05:30 pm
LV - Southeast|Stephanie 05:30 pm - 06:30 pm
Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful.
LV - Southeast|Stephanie Commit A dynamic, fun-filled HIIT inspired dance fitness experience. The choreography is created and taught in levels so everyone will be successful. 05:30 pm - 06:30 pm
LV - Southeast|Stephanie 06:30 pm - 07:30 pm
BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
LV - Southeast|Stephanie BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! 06:30 pm - 07:30 pm
LV - Southeast|Stephanie 06:30 pm - 07:30 pm
Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
LV - Southeast|Stephanie Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! 06:30 pm - 07:30 pm

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04/11/2024
Location Time Class
LV - Southeast|Stephanie 06:00 am - 07:00 am
Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
LV - Southeast|Stephanie Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. 06:00 am - 07:00 am
LV - Southeast|Stephanie 08:15 am - 09:15 am
T.O.U.C.H.E. A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery!
LV - Southeast|Stephanie T.O.U.C.H.E. A combination of boxing, bootcamp, core and functional training mixed with the hottest music to stimulate the body's muscular, cardio, joint health and recovery! 08:15 am - 09:15 am
LV - Southeast|Stephanie 09:30 am - 10:30 am
BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
LV - Southeast|Stephanie BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! 09:30 am - 10:30 am
LV - Southeast|Stephanie 10:30 am - 11:30 am
Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
LV - Southeast|Stephanie Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! 10:30 am - 11:30 am

Sorry, there are no classes matching your selections. Use 'Clear' to remove your selections and show all classes.

Thank you for your interest in 7-Day Free Trial Henderson: Southeast/Stephanie gym classes!
To enroll, simply download our mobile app, go to G-Fit section and find the class you are interested in.
We're excited to be a part of your fitness journey!

My EōS Fitness: Casselberry - S US Hwy 17-92 / Semoran Blvd

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