FREE Fitness for 7 Days at EōS
We know that we’re the right gym for you, and we want to show you why with a Free 7-Day Trial Pass. No credit card. No contracts. No excuses! Get your free 7-day pass at EōS Fitness today!
Why Should You Join EōS Fitness – Surprise Bell RoaD/303?
EōS is all about serious fitness that’s seriously fun. You’ll have the equipment, classes, amenities and support to push yourself at every workout. If you have a goal, we’ll help you reach it. All at a low monthly rate with no contracts. That’s serious fitness. And that’s what makes EōS the better gym, at the better price.
Surprise - Bell Rd / 303 Amenities
- Cardio with TVs
- Certified Personal Training
- Cutting-Edge Strength Equipment
- Free Weights
- Group Cycling Classes
- Group Fitness Classes
- Hot Tub
- Huge Variety of Cardio
- Kids’ Club
- Locker Rooms with Showers
- MOVEōS Cinema
- Pool
- Sauna
- The EōS Yard®: Functional Training Area
- Towel Service
Class Schedule
Filters
Location | Time | Class | ||
---|---|---|---|---|
Surprise | 08:15 am - 09:15 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Surprise BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:15 am - 09:15 am |
Surprise | 09:15 am - 09:45 am |
Les Mills Core
This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention.
|
Surprise Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention. | 09:15 am - 09:45 am |
Surprise | 10:00 am - 11:00 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
Surprise Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 10:00 am - 11:00 am |
Surprise | 10:45 am - 11:45 am |
Vinyasa Yoga
A style of yoga which links breath and movement in between postures. The breath is controlled, it directs the timing and coordination of the movement in flow.
|
Surprise Vinyasa Yoga A style of yoga which links breath and movement in between postures. The breath is controlled, it directs the timing and coordination of the movement in flow. | 10:45 am - 11:45 am |
Surprise | 12:30 pm - 01:30 pm |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
|
Surprise Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 12:30 pm - 01:30 pm |
Surprise | 05:00 pm - 06:00 pm |
Aqua Zumba
Known as the Zumba pool party! Great low impact workout mixed with a FUN dance party style - Wepa!
|
Surprise Aqua Zumba Known as the Zumba pool party! Great low impact workout mixed with a FUN dance party style - Wepa! | 05:00 pm - 06:00 pm |
Surprise | 05:15 pm - 06:15 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Surprise BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 05:15 pm - 06:15 pm |
Surprise | 06:30 pm - 07:30 pm |
Xtreme Hip Hop
A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn!
|
Surprise Xtreme Hip Hop A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn! | 06:30 pm - 07:30 pm |
Location | Time | Class | ||
---|---|---|---|---|
Surprise | 08:15 am - 09:15 am |
Vinyasa Yoga
A style of yoga which links breath and movement in between postures. The breath is controlled, it directs the timing and coordination of the movement in flow.
|
Surprise Vinyasa Yoga A style of yoga which links breath and movement in between postures. The breath is controlled, it directs the timing and coordination of the movement in flow. | 08:15 am - 09:15 am |
Surprise | 09:30 am - 10:30 am |
Interval Training
Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.
|
Surprise Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods. | 09:30 am - 10:30 am |
Surprise | 10:45 am - 11:45 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Surprise Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 10:45 am - 11:45 am |
Location | Time | Class | ||
---|---|---|---|---|
Surprise | 08:30 am - 09:30 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
Surprise Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 08:30 am - 09:30 am |
Surprise | 09:30 am - 10:30 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Surprise BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:30 am - 10:30 am |
Surprise | 10:45 am - 11:45 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Surprise Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 10:45 am - 11:45 am |
Location | Time | Class | ||
---|---|---|---|---|
Surprise | 08:30 am - 09:30 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Surprise Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 08:30 am - 09:30 am |
Surprise | 09:15 am - 09:30 am |
Define and Align
Combining the intensity of strength training, the empowering movement of yoga, and the core training of Pilates, you will feel stronger, leaner and more aligned!
|
Surprise Define and Align Combining the intensity of strength training, the empowering movement of yoga, and the core training of Pilates, you will feel stronger, leaner and more aligned! | 09:15 am - 09:30 am |
Surprise | 09:30 am - 10:30 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Surprise Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 09:30 am - 10:30 am |
Surprise | 10:00 am - 11:00 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
Surprise Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 10:00 am - 11:00 am |
Surprise | 10:45 am - 11:45 am |
Upbeat Barre
Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
|
Surprise Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. | 10:45 am - 11:45 am |
Location | Time | Class | ||
---|---|---|---|---|
Surprise | 10:45 am - 11:45 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Surprise Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 10:45 am - 11:45 am |
Surprise | 12:30 pm - 01:30 pm |
Silver Sneakers
Exercises designed to increase muscle strength, range of movement, and activities for daily living. Chairs provided and options always shown!
|
Surprise Silver Sneakers Exercises designed to increase muscle strength, range of movement, and activities for daily living. Chairs provided and options always shown! | 12:30 pm - 01:30 pm |
Surprise | 01:30 pm - 02:30 pm |
Define and Align
Combining the intensity of strength training, the empowering movement of yoga, and the core training of Pilates, you will feel stronger, leaner and more aligned!
|
Surprise Define and Align Combining the intensity of strength training, the empowering movement of yoga, and the core training of Pilates, you will feel stronger, leaner and more aligned! | 01:30 pm - 02:30 pm |
Surprise | 05:30 pm - 06:30 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Surprise Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 05:30 pm - 06:30 pm |
Surprise | 06:30 pm - 07:30 pm |
Pop Pilates
With Top 40 music, this Pilates stye workout challenges you to rhythmically flow from one exercise to the next, developing a rock-solid core!
|
Surprise Pop Pilates With Top 40 music, this Pilates stye workout challenges you to rhythmically flow from one exercise to the next, developing a rock-solid core! | 06:30 pm - 07:30 pm |
Location | Time | Class | ||
---|---|---|---|---|
Surprise | 08:15 am - 09:15 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Surprise BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:15 am - 09:15 am |
Surprise | 09:30 am - 10:30 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Surprise BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 09:30 am - 10:30 am |
Surprise | 10:00 am - 11:00 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
Surprise Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 10:00 am - 11:00 am |
Surprise | 12:30 pm - 01:30 pm |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
|
Surprise Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 12:30 pm - 01:30 pm |
Surprise | 05:00 pm - 06:00 pm |
Aqua Zumba
Known as the Zumba pool party! Great low impact workout mixed with a FUN dance party style - Wepa!
|
Surprise Aqua Zumba Known as the Zumba pool party! Great low impact workout mixed with a FUN dance party style - Wepa! | 05:00 pm - 06:00 pm |
Surprise | 05:15 pm - 06:15 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Surprise BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 05:15 pm - 06:15 pm |
Surprise | 06:30 pm - 07:30 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Surprise Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 06:30 pm - 07:30 pm |
Location | Time | Class | ||
---|---|---|---|---|
Surprise | 08:30 am - 09:30 am |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
|
Surprise Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 08:30 am - 09:30 am |
Surprise | 12:30 pm - 01:30 pm |
Silver Sneakers
Exercises designed to increase muscle strength, range of movement, and activities for daily living. Chairs provided and options always shown!
|
Surprise Silver Sneakers Exercises designed to increase muscle strength, range of movement, and activities for daily living. Chairs provided and options always shown! | 12:30 pm - 01:30 pm |
Surprise | 01:30 pm - 02:30 pm |
Define and Align
Combining the intensity of strength training, the empowering movement of yoga, and the core training of Pilates, you will feel stronger, leaner and more aligned!
|
Surprise Define and Align Combining the intensity of strength training, the empowering movement of yoga, and the core training of Pilates, you will feel stronger, leaner and more aligned! | 01:30 pm - 02:30 pm |
Surprise | 05:15 pm - 06:15 pm |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Surprise BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 05:15 pm - 06:15 pm |
Surprise | 06:00 pm - 07:00 pm |
Ride the Rhythm
NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio!
|
Surprise Ride the Rhythm NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio! | 06:00 pm - 07:00 pm |
Surprise | 06:45 pm - 07:45 pm |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
|
Surprise Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 06:45 pm - 07:45 pm |
Location | Time | Class | ||
---|---|---|---|---|
Surprise | 08:15 am - 09:15 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Surprise BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:15 am - 09:15 am |
Surprise | 09:15 am - 09:45 am |
Les Mills Core
This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention.
|
Surprise Les Mills Core This highly effective short workout designed to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention. | 09:15 am - 09:45 am |
Surprise | 10:00 am - 11:00 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
Surprise Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 10:00 am - 11:00 am |
Surprise | 10:45 am - 11:45 am |
Vinyasa Yoga
A style of yoga which links breath and movement in between postures. The breath is controlled, it directs the timing and coordination of the movement in flow.
|
Surprise Vinyasa Yoga A style of yoga which links breath and movement in between postures. The breath is controlled, it directs the timing and coordination of the movement in flow. | 10:45 am - 11:45 am |
Surprise | 12:30 pm - 01:30 pm |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
|
Surprise Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 12:30 pm - 01:30 pm |
Surprise | 05:00 pm - 06:00 pm |
Aqua Zumba
Known as the Zumba pool party! Great low impact workout mixed with a FUN dance party style - Wepa!
|
Surprise Aqua Zumba Known as the Zumba pool party! Great low impact workout mixed with a FUN dance party style - Wepa! | 05:00 pm - 06:00 pm |
Surprise | 05:15 pm - 06:15 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Surprise BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 05:15 pm - 06:15 pm |
Surprise | 06:30 pm - 07:30 pm |
Xtreme Hip Hop
A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn!
|
Surprise Xtreme Hip Hop A revamp of traditional step aerobics. With routines set to old and new school hip hop music, it makes you want to get up and move while getting a great calorie burn! | 06:30 pm - 07:30 pm |
Location | Time | Class | ||
---|---|---|---|---|
Surprise | 08:15 am - 09:15 am |
Vinyasa Yoga
A style of yoga which links breath and movement in between postures. The breath is controlled, it directs the timing and coordination of the movement in flow.
|
Surprise Vinyasa Yoga A style of yoga which links breath and movement in between postures. The breath is controlled, it directs the timing and coordination of the movement in flow. | 08:15 am - 09:15 am |
Surprise | 09:30 am - 10:30 am |
Interval Training
Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.
|
Surprise Interval Training Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods. | 09:30 am - 10:30 am |
Surprise | 10:45 am - 11:45 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Surprise Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 10:45 am - 11:45 am |
Location | Time | Class | ||
---|---|---|---|---|
Surprise | 08:30 am - 09:30 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
Surprise Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 08:30 am - 09:30 am |
Surprise | 09:30 am - 10:30 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Surprise BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 09:30 am - 10:30 am |
Surprise | 10:45 am - 11:45 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Surprise Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 10:45 am - 11:45 am |
Location | Time | Class | ||
---|---|---|---|---|
Surprise | 08:30 am - 09:30 am |
Cycle
This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more!
|
Surprise Cycle This low impact/high intensity cycle workout is designed for multi levels of fitness and will leave you drenched in sweat, physically challenged and inspired for more! | 08:30 am - 09:30 am |
Surprise | 09:15 am - 09:30 am |
Define and Align
Combining the intensity of strength training, the empowering movement of yoga, and the core training of Pilates, you will feel stronger, leaner and more aligned!
|
Surprise Define and Align Combining the intensity of strength training, the empowering movement of yoga, and the core training of Pilates, you will feel stronger, leaner and more aligned! | 09:15 am - 09:30 am |
Surprise | 09:30 am - 10:30 am |
Yoga
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress.
|
Surprise Yoga A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most people who do yoga do it for exercise or to reduce stress. | 09:30 am - 10:30 am |
Surprise | 10:00 am - 11:00 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
Surprise Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 10:00 am - 11:00 am |
Surprise | 10:45 am - 11:45 am |
Upbeat Barre
Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout.
|
Surprise Upbeat Barre Strength training, barre, Pilates, cardio and yoga combine into a high-energy fusion of fun! Popular tunes rock providing an intense muscular-endurance workout. | 10:45 am - 11:45 am |
Location | Time | Class | ||
---|---|---|---|---|
Surprise | 10:45 am - 11:45 am |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Surprise Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 10:45 am - 11:45 am |
Surprise | 12:30 pm - 01:30 pm |
Silver Sneakers
Exercises designed to increase muscle strength, range of movement, and activities for daily living. Chairs provided and options always shown!
|
Surprise Silver Sneakers Exercises designed to increase muscle strength, range of movement, and activities for daily living. Chairs provided and options always shown! | 12:30 pm - 01:30 pm |
Surprise | 01:30 pm - 02:30 pm |
Define and Align
Combining the intensity of strength training, the empowering movement of yoga, and the core training of Pilates, you will feel stronger, leaner and more aligned!
|
Surprise Define and Align Combining the intensity of strength training, the empowering movement of yoga, and the core training of Pilates, you will feel stronger, leaner and more aligned! | 01:30 pm - 02:30 pm |
Surprise | 05:30 pm - 06:30 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Surprise Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 05:30 pm - 06:30 pm |
Surprise | 06:30 pm - 07:30 pm |
Pop Pilates
With Top 40 music, this Pilates stye workout challenges you to rhythmically flow from one exercise to the next, developing a rock-solid core!
|
Surprise Pop Pilates With Top 40 music, this Pilates stye workout challenges you to rhythmically flow from one exercise to the next, developing a rock-solid core! | 06:30 pm - 07:30 pm |
Location | Time | Class | ||
---|---|---|---|---|
Surprise | 08:15 am - 09:15 am |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Surprise BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 08:15 am - 09:15 am |
Surprise | 09:30 am - 10:30 am |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Surprise BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 09:30 am - 10:30 am |
Surprise | 10:00 am - 11:00 am |
Water Fit
A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!
|
Surprise Water Fit A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints! | 10:00 am - 11:00 am |
Surprise | 12:30 pm - 01:30 pm |
Forever Fit
Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments!
|
Surprise Forever Fit Low impact does not mean low intensity! A strength and cardio full body workout that feels good on the body, joints and ligaments! | 12:30 pm - 01:30 pm |
Surprise | 05:00 pm - 06:00 pm |
Aqua Zumba
Known as the Zumba pool party! Great low impact workout mixed with a FUN dance party style - Wepa!
|
Surprise Aqua Zumba Known as the Zumba pool party! Great low impact workout mixed with a FUN dance party style - Wepa! | 05:00 pm - 06:00 pm |
Surprise | 05:15 pm - 06:15 pm |
BODYPUMP
Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast!
|
Surprise BODYPUMP Barbell class that strengthens your entire body and challenges all your major muscle groups by using the best weight room exercises. Real results - real fast! | 05:15 pm - 06:15 pm |
Surprise | 06:30 pm - 07:30 pm |
Zumba
A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training!
|
Surprise Zumba A fusion of Latin and International music! This dance workout features easy to follow routines with fast and slow rhythms ensuring toning and cardio training! | 06:30 pm - 07:30 pm |
Location | Time | Class | ||
---|---|---|---|---|
Surprise | 08:30 am - 09:30 am |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
|
Surprise Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 08:30 am - 09:30 am |
Surprise | 12:30 pm - 01:30 pm |
Silver Sneakers
Exercises designed to increase muscle strength, range of movement, and activities for daily living. Chairs provided and options always shown!
|
Surprise Silver Sneakers Exercises designed to increase muscle strength, range of movement, and activities for daily living. Chairs provided and options always shown! | 12:30 pm - 01:30 pm |
Surprise | 01:30 pm - 02:30 pm |
Define and Align
Combining the intensity of strength training, the empowering movement of yoga, and the core training of Pilates, you will feel stronger, leaner and more aligned!
|
Surprise Define and Align Combining the intensity of strength training, the empowering movement of yoga, and the core training of Pilates, you will feel stronger, leaner and more aligned! | 01:30 pm - 02:30 pm |
Surprise | 05:15 pm - 06:15 pm |
BODYCOMBAT
This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness!
|
Surprise BODYCOMBAT This is the empowering cardio workout where you are totally unleashed. Its a fiercely energetic program inspired by martial arts for superior fitness! | 05:15 pm - 06:15 pm |
Surprise | 06:00 pm - 07:00 pm |
Ride the Rhythm
NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio!
|
Surprise Ride the Rhythm NOT your traditional cycle class! A cardio workout, where music is the front runner! With some rhythmic exercises to add flair, this brings the FUN to the cycle studio! | 06:00 pm - 07:00 pm |
Surprise | 06:45 pm - 07:45 pm |
Gentle Yoga
A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods.
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Surprise Gentle Yoga A gentler, more restorative style yoga class focusing on mindfulness, meditation, and a series of slower paced poses with positions held for longer time periods. | 06:45 pm - 07:45 pm |