No two people have the same fitness goals – or the same body. Let’s define your goals and launch your fitness journey together.

The Betr movement helps individuals restore their health from the inside out. When you join the Betr movement, we pair you with a personal coach who will empower you and your family to use food as medicine and restore the gut-brain connection.

The Betr Health Method is a three-level food protocol designed to restore gut health. It’s a proven method to reverse chronic conditions and help people lose weight and keep it off.

  •  Level 1 heals and resets the gut and delivers results in as little as 3 days.
  • Level 2 locks in a new metabolism set point that the body can easily maintain while also identifying trigger foods.
  • Level 3 reinforces healthy eating choices to fuel the body and maintain gut health.

The best way to implement The Betr Health Method is through a personally guided course approach that eliminates the confusion surrounding most programs and diets and helps individuals reach their goals much faster. This approach includes accountability, expertise, habit formation and community.

By healing and restoring the gut, The Betr Health Method produces multiple benefits including rapid weight loss. It is also effective in the treatment and reversal of diabetes and in delivering marked improvements in mental health.

 

  • OUR FIRST GOAL:  to help you let go for good of the first 8-15 pounds while dramatically improving energy, sleep, and mood in just fourteen days.
  • OUR SECOND GOAL: to showcase how improving your gut and keeping inflammation down in your body is the key to optimal mental, physical and immune function without battling weight, cravings, anxiety, and unnecessary medications.

STEPS TO ENROLL:

  • Discuss your fitness and wellness goals with an EōS Coach, and together you will decide on the best Personal Training package to crush your goals.
  • Enroll for Betr Health online and give us a few inputs on your current lifestyle so we can craft an easy plan to get you what you want and need.
  • You will watch a few short videos, log into the app and have a 30 min. call with your Coach to go over your plan details.
  • Pick a start date and the Coach will guide you through the app making modifications as necessary.
Included for all Active EōS Personal Training Clients:
  • Ongoing Nutrition Solutions
  • 1 Month of Dedicated Coaching
  • 24/7 Team Support
If we are wrong you get 100% of your money back.

 

If we are right you get 1000% of your life back.

GUT-HEALTHY FOODS

Delivered To Your Door For the Active, On-The-Go Lifestyle.

Too exhausted to cook after a long day? Give hunger a roundhouse to the face and let a 5 star chef handle the cooking.

Deliciously fresh foods that reduce inflammation, so you never waste a workout.

Ordering is simple. Just select the meals that sound yummy to you, and our 5 star chef will cook them and deliver them to your door.

Cheaper than cooking in. Faster than ordering out.

Ordering is simple.

INFLAMED TO FIT

Learn more about the science of Gut Health and the Jumpstart Nutrition Program.

Get started by downloading our free e-book that will show you how to convert 3-5 pounds of fat/week to a lean, fit body and mind. All without counting calories, weighing food, or starving yourself.

What’s Inside:

  • The silent enemy that’s been holding you back from your health, wellness and fitness goals.
  • What it means to have a healthy gut.
  • The top 3 causes of an unhealthy gut (some of these may surprise you!).
  • Why everything you’ve tried before hasn’t worked.
  • How to fuel the gut for fitness: The importance of Personalized Nutrition.

Download the Free Betr Health EBook

Is this a diet?

NO WAY. We don’t count points, count calories or weigh food. We eat and enjoy ourselves. Your body needs nourishment not punishment. The recipes and meals are made to be family friendly and easy to make. This gut healthy food protocol is designed to enhance every aspect of you and your families lives forever.

 

Is it safe to lose 3-4 pounds per week?

On average our clients lose 7.4% of their total body weight within their first month by converting stored fat to energy. They do this without starving themselves.

Instead you are able to sustainably manage your sleep, mood, energy and weight with a healthy digestive system. In addition we will help you uncover those seemingly healthy foods that have been holding you back.

For some it could be the difference between cooked broccoli and raw, for others is almond milk vs. almond butter… We have seen it all.

 

What is the Jumpstart Nutrition Program?

Our first goal is to help you let go for good of the first 8-15 pounds while dramatically improving energy, sleep, and mood in just fourteen days.

Our second goal is to showcase how improving your gut and keeping inflammation down in your body is the key to optimal mental, physical and immune function without battling weight, cravings, anxiety, and unnecessary medications.

You simply enroll online and give us a few inputs on your current lifestyle so we can craft an easy plan to get you what you want and need. You will watch a few short videos, log into the app and have a 30 min. call with your coach to go over your plan details.

After that, you pick a start date and the coach guides you through the app making modifications as necessary.

 

What if I don’t like to cook?

No worries! We have nationwide meal delivery and 200+ easy-to-make recipes.

 

What if I’m addicted to salt and sweets?

When our body, mind and microbiome is under, this stress leads to cravings and hunger. It’s not a psychological issue with your head, it’s a physiologic issue with your gut.

A healthier digestive system equips your body to handle stress and improve hormone balance which crushes cravings and makes converting fat to energy feel effortless.

It’s not your fault. You deserve to feel great, you just need the right formula for you and we will show you how to do it.

 

Is this family friendly?

Absolutely! This is meant for the whole family. You can make recipes in bulk to feed everyone, plus have some to freeze as leftovers. Great examples of family favorite recipes are our Sweet and Spicy Wings, Meatballs, Sloppy Joes, Egg Roll in a Bowl and Vegetable Crockpot Stew to name a few :).

From Totally Inflamed to Totally Fit

Aly rid her body of inflammation and improved her gut health

HEAR WHAT CLIENTS ARE SAYING ABOUT BETR HEALTH:

My EōS Fitness:

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