10 Workout Motivation Tips to Keep You on Track and in Shape

10 Workout Motivation Tips to Keep You on Track…

  • Fitness Trend

Florian Wüest, a trainer and fitness center manager, offers a stark message to anyone looking to start up a new fitness routine. Based on his experience, about 90% of people quit the gym within three …

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Resistance Training: What It Is, Benefits, and More

Resistance Training: What It Is, Benefits, and…

  • Fitness Trend

You are ready to get into shape, and you’ve heard of a mythical type of exercise called “resistance training” that can help you get the toned, strong body you want. What is resistance training, and …

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How to Live an Active Lifestyle

How to Live an Active Lifestyle

  • Fitness Trend

Americans are facing a crisis of activity. Or, more accurately, a crisis of lack of activity. According to the U.S. Department of Health and Human Services, only one in three American adults get the recommended …

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Exercising with a Mask: Tips for Your Next Gym Visit

Exercising with a Mask: Tips for Your Next Gym…

  • Fitness Tips

The science is in: Experts say it is safe to wear a mask while exercising.  But while you might have heard good things about the N95 mask, surgical masks aren’t the best option for workouts. …

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A Beginner’s Guide to Gym Equipment

A Beginner’s Guide to Gym Equipment

  • Fitness Tips

Walking into the gym can be an overwhelming experience for new gym-goers. There’s just so much equipment moving, clanking, and whirring! Where should you begin? Don’t let your uncertainty about gym equipment stop you from …

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How to Get Fit with Virtual Reality at EōS Fitness

How to Get Fit with Virtual Reality at EōS

  • Fitness Trend

Feeling unmotivated to get in your workout? Oh well, guess you should just go play a video game instead. Of course, if you happen to have a virtual reality headset and the right type of …

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7 Best Workouts At Home

7 Best Workouts At Home

  • Fitness Trend

Can’t make it to the gym? Not a problem! As long as you possess focus, drive, and a willingness to get creative, you have everything you need to start a fantastic at-home workout program. All …

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10 Cable Machine Workouts for Killer Abs

10 Cable Machine Workouts for Killer Abs

  • Fitness Tips

The cable machine is one of the most versatile pieces of equipment in the gym. While many exercisers only use the cable machine to do upper-body exercises, the truth is that the cable machine can …

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How to Stick to a Fitness Routine When you Can’t Make it to the Gym

How to Stick to a Fitness Routine When you…

  • Fitness Tips

 

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