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3 Powerful Motivation Tips to Hit Your Fitness Goals in 2016

Can you see yourself walking down the street at your favorite location looking and feeling great? Or as you stroll down the beach and you notice people glance over their shoulders to admire your confident strut? Feeling so confident in yourself that your vacation seems like a dream? You pinch yourself and realize that you have arrived. Although some may find it difficult to reach personal goals, anything is possible if you have an optimistic and positive outlook on life.

The secret to success is not overworking but being in control of your thinking and outlooks in life. Whether you are looking to lose a few pounds or get in shape for bodybuilding competition, please under any circumstances don’t let yourselves make excuses. Here are some helpful fitness motivation tips that will get you back on track when you feel you are buying your excuses:

1). Always tell your friends and family about your goals.

 

Swimming

Telling your acquaintances about your goals is great. Some will take you seriously and some won’t. But the reasoning behind this is that they can help you be on track. When you are genuine with people they respect that, and sometimes are willing to help you out.

2). Finding a Fitness Partner & Telling Them Your Goals.

 

Resistance

Setting goals with a partner or friend. Often times having a workout partner or a dieting partner will make things better for everyone. Besides a little competition, a little encouragement from a workout buddy makes a huge difference. Pick someone that you enjoy being with and someone that you know will help you when you feel a bit down on yourself. Friends are incredible at picking one up and making us feel great.

3). Writing down your aspirations and visions.

 

Yoga

Get a notepad right this moment, and jot down all your goals and aspirations. On a piece of paper make a line down the middle. On one side have your “goals” and the other have “aspirations.” For example: Goal #1 Lose 10 pounds this month. Aspiration #1 Lose 10 pounds so I can buy a new pair of jeans, and so on. Make sure they are in detail and try to make them very personable. Soon you will develop these mental changes that will change your life forever. Also, take note of the times you are at your lowest in energy and then pull out your sheet and read those to you out loud. Might sound kind of weird but it works. Professional athletes do it every day. Why not you?

Getting in top shape is harder than it looks. It takes discipline and full commitment. Its rewards are priceless and the amount of confidence you get when you are watched or checked out is amazing. Or even if you simply just want to live an incredible healthy lifestyle and carrying on that mindset to your family and kids, is worth it. Stay focused, stay in the fight.

 
EōS Fitness
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