Why Too Much Cardio Can Be a Bad Thing

Why Too Much Cardio Can Be a Bad Thing

  • Fitness Tips

You want to be healthy and look sizzling hot in that new bathing suit you just bought. That’s why you hit the trails every weekend for a long jog and spend your weeknights at the …

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5 Tips for How to Run in the Heat Like a Champ

5 Tips for How to Run in the Heat Like a Champ

  • Fitness Tips

Welcome to summer! It’s going to be a hot one out there today, but don’t let that scare you away from sticking to your fitness plan and getting in your run. Even as temps rise …

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Simple Summer Dinner Ideas

Simple Summer Dinner Ideas

  • Nutrition

It’s summer, which means it’s time to start planning some super yummy and super healthy summer dinner ideas! You don’t have to look far, because I’ve got delicious summer dinner ideas your whole family is …

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Core Training with Stability Balls

Core Training with Stability Balls

  • Fitness

Have you heard workout partners or other gym buddies tell you to focus on your core training? They’re talking about the inner muscles that make up the abdominal region, hips, and lower back. Most people …

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Choosing a Diet and Exercise Plan that Works for YOU

Choosing a Diet and Exercise Plan that Works…

  • Lifestyle

Over the years we have seen all different types of diets and exercise plans. On the diet front, there have been juice cleanses, no carbs, keto, Atkins, and Weight Watchers. When it comes to exercise, …

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Why Cycling Classes are AMAZING! Insights from a Cycle Instructor

Why Cycling Classes are AMAZING! Insights from…

  • Fitness

In our busy world, we are called on to multi-task on a minute to minute basis.  Between our jobs, our friends and families we have so much to balance that it can be hard to …

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Burrito Bowl

Burrito Bowl

  • Nutrition
  • Recipe

Tortilla chips 2-4 cups cooked grains 1 can beans 1 can kidney beans 2-4 cups chopped romaine lettuce 2-4 chopped tomatoes 2 chopped green onions 2 cups frozen corn thawed Fresh salsa Avocado (optional) Instructions …

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Infographic – Essential Foods You Should Always Stock in Your Kitchen

Infographic – Essential Foods You Should…

  • Fitness Trend

Nutrition doesn’t have to be complicated and neither does your grocery list. By stocking your kitchen with healthy and delicious foods, you can more quickly achieve your fitness, weight, and health goals. (Even when you …

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Foods That Hydrate

Foods That Hydrate

  • Nutrition

It is so important to hydrate your body, for optimal health and performance. It isn’t always easy to drink the optimal amount of water your need. When you add activities like working out or spending …

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