Gym Etiquette

Gym Etiquette

  • Fitness Trend
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How to Get Fit as a Family

How to Get Fit as a Family

  • Fitness Tips

Instilling a love of fitness and exercise in your children at a young age can ensure that they reap the many rewards of an active lifestyle throughout their adulthood. However, it can be a challenge …

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Cheat Meals That Are Actually Good for You

Cheat Meals That Are Actually Good for You

  • Nutrition

Cheat meals are the built-in reprieve of any well-designed eating program or diet. Knowing that we can chow down on a deliciously greasy burger or plow through a delectable ice cream sundae on the weekends …

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Are You Sabotaging Your Weight Loss Goal by Drinking Your Calories?

Are You Sabotaging Your Weight Loss Goal by…

  • Weight Loss

You are on a mission to lose weight or to maintain your current weight, and you already know the secret formula. It’s all about calories in versus calories out. You’ve set up a meal plan, …

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These Are the 12 Post-Workout Stretches You Need to Be Doing

These Are the 12 Post-Workout Stretches You…

  • Fitness

You’ve probably heard A LOT of contradictory information about stretching. Most commonly, you’ve probably heard to stretch before every workout to prevent injuries. Another source may have told you that stretching doesn’t do anything to …

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The Five Things You Need to Know to Gain Lean Muscle Mass

The Five Things You Need to Know to Gain Lean…

  • Fitness
  • Fitness Tips
  • Nutrition

Summertime is just around the corner, which means we’re in the season of tank tops, shorts, and swimsuits. If you feel a little hesitant to show off your beach body, then it might be time …

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How Creating Accountability Can Increase Your Fitness Results

How Creating Accountability Can Increase Your…

  • Fitness Tips
  • Life Changes
  • Lifestyle

Let’s face a sad truth. Most people are bad at achieving goals. Need proof? Ask ten friends if they followed through with their New Year’s resolutions. If they match the national average, according to U.S. …

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Workouts That Engage Fast-Twitch Muscles

Workouts That Engage Fast-Twitch Muscles

  • Fitness

You may have noticed that elite marathon runners look a lot different than track and field stars. Marathoners are thin and willowy while sprinters possess massive thighs, glutes, and calves that help them explode down …

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9 Ways a Personal Trainer Can Influence You for the Better

9 Ways a Personal Trainer Can Influence You for…

  • Fitness
  • Personal Training

We go to the gym because we want to move better, feel better, and look better too. However, staying on the righteous path of fitness is a struggle for many of us. Maybe the gym …

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