5 Healthy Ways to Lose Weight

5 Healthy Ways to Lose Weight

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  • Fitness Tips
  • Fitness Trend

5 Healthy Ways to Lose Weight   Interested in shedding a few pounds, or maybe more than a few? You aren’t alone. According to the CDC, over 70 percent of U.S. adults are overweight, and …

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Fat-Burning HIIT Workouts at Home

Fat-Burning HIIT Workouts at Home

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  • Fitness Tips
  • Fitness Trend

Stuck at home for a while? That doesn’t mean you have to throw your fitness routine out the window. Even if you don’t own all the fancy machines or helpful free weights that you’ll find …

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10 At-Home Bodyweight Workouts That Will Keep You Fit When You Can’t Hit the Gym

10 At-Home Bodyweight Workouts That Will Keep…

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  • Fitness Tips

You can’t always make it to the gym, but that doesn’t mean you should slack on your fitness routine! It’s important to keep moving, so you can enjoy the numerous benefits of exercise, including a …

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How to Strengthen the Largest Muscles in the Body

How to Strengthen the Largest Muscles in the…

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  • Fitness Tips

You want to hit the gym, but you’ve only got a little time to get in some strength training. Which muscles should you work in your abbreviated gym sesh? While every muscle deserves your attention, …

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How to Set Fitness Goals that Are SMART & Achievable

How to Set Fitness Goals that Are SMART &…

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Andrea and her husband, Paul, decide it’s time to get in shape. They head to a local gym and buy memberships. Andrea uses the elliptical trainer for about 20 minutes, while Paul does a few …

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9 Medicine Ball Workouts to Tone Your Abs

9 Medicine Ball Workouts to Tone Your Abs

  • Fitness

When you walk into a gym, it’s easy to focus on all the shiny resistance equipment, the humming cardio machines, or the impressive collection of barbells and weights. These are all great fitness tools, but …

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How to Find the Right Weights to Lift Safely

How to Find the Right Weights to Lift Safely

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  • Fitness Tips

You’ve heard all the reasons why adding strength training to your fitness routine is a must, but there’s just one little problem. Those barbells, kettlebells, and dumbbells are intimidating! How do you know which dumbbells …

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A Beginner’s Guide to Resistance Band Training

A Beginner’s Guide to Resistance Band Training

  • Fitness

Versatile, compact, and convenient, resistance bands are a great workout alternative if you’re on the road or can’t make it to the gym (of course, you can also use them at the gym!). If you’ve …

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Why Proper Technique Is Critical When Working Out

Why Proper Technique Is Critical When Working…

  • Fitness Tips

Working out is all about putting your body under load, whether that means pedaling away on a bike, firing up those abs with a set of sit-ups, or hefting a barbell on your back for …

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