EōS Fitness Blog
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The Best Supplements for Muscle Growth
- Fitness Tips
- Nutrition
You’re ready to put in the hard work it takes to build muscle and get that well-defined look you want, but it doesn’t hurt to enjoy a little assistance in the form of supplements, right? …
Free Weights vs. Machines: Which is Better for…
- Fitness
- Fitness Tips
- Weight Lifting
- Workouts
A balanced workout starts with understanding the equipment you’re using. If you’re looking to increase your muscle mass or build up your strength, free weights, and weight machines are the go-to options. At EōS you …
Exercising in the Heat: 9 Tips for Safe Summer…
- Education
- Fitness
- Fitness Tips
Hello, summer, and hello, sizzling hot days! Anyone who has gone for a run in the heat and humidity knows it’s harder to perform and go the extra distance. As remarkable as our body is …
Top 6 Amenities at EōS to Give Your Mental…
- Amenities
- Fitness Tips
- Gyms
- Lifestyle
Our mental health is just as important as our physical, and they pair together like gym besties. One really does affect the other! In fact, exercise can even help reduce stress. It’s important to take …
Guide to Reps and Sets in Strength Training
- Fitness Tips
- Weight Lifting
- Workouts
Are you working to craft the perfect workout routine for building muscle or just toning up? In the world of strength training, the two most important terms you need to know are “sets” and “reps.” …
Quick & Easy Cardio Warm-Up Exercises
- Cardio
- Fitness Tips
Are you sure you’re starting your workout the right way? If you just take off running, you might be putting yourself at risk for injury or hurting your chances for progress. That’s right—every workout should …
5 Largest Muscles in The Body & How to…
- Fitness
- Fitness Tips
You want to hit the gym, but you only have a little time to get in some strength training. Which muscles should you work in your abbreviated gym sesh? While every muscle deserves your attention, …
A Beginners Guide on How To Use Gym Equipment
- Fitness Tips
- Workouts
Walking into the gym can be an overwhelming experience for new gymgoers. There’s a lot happening, it’s noisy and can be a bit chaotic if you’re new. Don’t let your uncertainty about gym equipment stop …
How Creating Accountability Can Help Your…
- Fitness Tips
- Life Changes
- Lifestyle
When you set fitness goals or any other goals, you also need to create a plan to achieve them, with actionable steps to reach the desired result. Otherwise, you’re likely to experience challenges or setbacks …
