EōS Fitness Blog
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Why Rest Days Are Important for Fitness…
- Fitness
- Fitness Tips
Are you aware of the importance of rest days when it comes to improving your gym experience, achieving faster results and preventing injuries? This may sound surprising, but you can accomplish all of these things …
The Importance of Warm-Up and Cool-Down…
- Fitness
- Fitness Tips
- Stretches
When looking for ways to perfect your workout routine, the two most overlooked components are your warm-up and cool-down exercises. Taking a few extra minutes to warm up and cool down can dramatically improve your …
How to Improve Agility: 7 Agility Training…
- Fitness
- Fitness Tips
- Workouts
Looking to take your gym performance to the next level? Wish there was a way you could burn more calories during every gym sesh and speed up your recovery periods? The answer: Agility training. Whether …
The Best Supplements for Muscle Growth
- Fitness Tips
- Nutrition
You’re ready to put in the hard work it takes to build muscle and get that well-defined look you want, but it doesn’t hurt to enjoy a little assistance in the form of supplements, right? …
Free Weights vs. Machines: Which is Better for…
- Fitness
- Fitness Tips
- Weight Lifting
- Workouts
A balanced workout starts with understanding the equipment you’re using. If you’re looking to increase your muscle mass or build up your strength, free weights, and weight machines are the go-to options. At EōS you …
Exercising in the Heat: 9 Tips for Safe Summer…
- Education
- Fitness
- Fitness Tips
Hello, summer, and hello, sizzling hot days! Anyone who has gone for a run in the heat and humidity knows it’s harder to perform and go the extra distance. As remarkable as our body is …
Top 6 Amenities at EōS to Give Your Mental…
- Amenities
- Fitness Tips
- Gyms
- Lifestyle
Our mental health is just as important as our physical, and they pair together like gym besties. One really does affect the other! In fact, exercise can even help reduce stress. It’s important to take …
Guide to Reps and Sets in Strength Training
- Fitness Tips
- Weight Lifting
- Workouts
Are you working to craft the perfect workout routine for building muscle or just toning up? In the world of strength training, the two most important terms you need to know are “sets” and “reps.” …
Quick & Easy Cardio Warm-Up Exercises
- Cardio
- Fitness Tips
Are you sure you’re starting your workout the right way? If you just take off running, you might be putting yourself at risk for injury or hurting your chances for progress. That’s right—every workout should …
