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Strength Training for Runners

Strength Training for Runners

  • Fitness
  • Fitness Tips
  • Workouts

Runners are known to have impressive endurance and strength. It’s a common misconception that runners can thrive on cardio alone, without the need for strength training. Many believe that running itself is sufficient to build …

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How to Accomplish Your Fitness New Year’s Resolution

How to Accomplish Your Fitness New Year’s…

  • Fitness
  • Fitness Tips
  • Fitness Trend

New Year’s resolutions have become a tradition for many of us as we bid farewell to the old and welcome the new. Among the number of goals we set, fitness New Year’s resolutions often take …

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A Quick Guide to 10 Different Types of Workouts

A Quick Guide to 10 Different Types of Workouts

  • Fitness
  • Workouts

When it comes to achieving fitness goals, it’s essential to find a workout routine that not only suits your preferences but also caters to your body’s unique needs. In the world of fitness, there’s an …

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Back To The Gym? Try These 10 Exercise Injury Prevention Tips

Back To The Gym? Try These 10 Exercise Injury…

  • Education
  • Fitness
  • Fitness Tips

It’s well known that exercise of all types helps to keep the doctor away – unless you injure yourself in the process. Muscle strains, tendon ruptures and ligament sprains can happen to anyone, at any …

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Back to School, Back to the Gym: Fitness Tips for Students

Back to School, Back to the Gym: Fitness Tips…

  • Education
  • Fitness
  • Fitness Tips
  • Lifestyle

With summer coming to a close, we sadly must wave goodbye to carefree days and flexible gym schedules. It’s time to focus and improve your time management so you can stay on track toward your …

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Why Rest Days Are Important for Fitness Training & Athletes

Why Rest Days Are Important for Fitness…

  • Fitness
  • Fitness Tips

Are you aware of the importance of rest days when it comes to improving your gym experience, achieving faster results and preventing injuries? This may sound surprising, but you can accomplish all of these things …

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15 Partner Exercises To Try With Your Workout Buddy

15 Partner Exercises To Try With Your Workout…

  • Fitness
  • Group Fitness

Partner workouts with a gym bestie are beneficial for many reasons. Partner exercises add a motivating element to your gym sessions. Having a workout buddy also keeps you accountable, makes working out more exciting and …

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Core Training with Stability Balls

Core Training with Stability Balls

  • Fitness
  • Workouts

Have you heard other gym buddies emphasize the importance of core training? They’re talking about the inner muscles that make up the abdominal region, hips and lower back. Most people focus their attention on the …

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The Importance of Warm-Up and Cool-Down Exercise Routines

The Importance of Warm-Up and Cool-Down…

  • Fitness
  • Fitness Tips
  • Stretches

When looking for ways to perfect your workout routine, the two most overlooked components are your warm-up and cool-down exercises. Taking a few extra minutes to warm up and cool down can dramatically improve your …

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My EōS Fitness: Casselberry - S US Hwy 17-92 / Semoran Blvd

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