EōS Fitness Blog
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How to Improve Agility: 7 Agility Training…
- Fitness
- Fitness Tips
- Workouts
Looking to take your gym performance to the next level? Wish there was a way you could burn more calories during every gym sesh and speed up your recovery periods? The answer: Agility training. Whether …
Workouts That Engage Fast-Twitch Muscles
- Fitness
Have you ever noticed the contrast between the physiques of marathon runners and field stars? These striking differences are not just a matter of training regimens – they have roots in the very makeup of …
Free Weights vs. Machines: Which is Better for…
- Fitness
- Fitness Tips
- Weight Lifting
- Workouts
A balanced workout starts with understanding the equipment you’re using. If you’re looking to increase your muscle mass or build up your strength, free weights, and weight machines are the go-to options. At EōS you …
Exercising in the Heat: 9 Tips for Safe Summer…
- Education
- Fitness
- Fitness Tips
Hello, summer, and hello, sizzling hot days! Anyone who has gone for a run in the heat and humidity knows it’s harder to perform and go the extra distance. As remarkable as our body is …
Indoor Cycling Benefits: Beat The Heat With…
- Cardio
- Education
- Fitness
- Group Fitness
When the temperature heats up in the middle of the summer, your workout routine may need to adapt. If you’re accustomed to outdoor exercise, the sweltering heat may have an adverse effect, making you more …
The “Why” Behind Fitness
- Community
- Fitness
- Fitness Trend
- Life Changes
There is a recurring notion that health looks different for everyone. It is similar to why people choose to begin their fitness journey – there isn’t one “correct” reason. Some are in the gym for …
Leg Press Machine Workouts: 7 Leg Press…
- Fitness
- Weight Lifting
- Workouts
You may have heard that squats are the best lower body exercise of all time, but what if you don’t feel comfortable squatting or have physical limitations that make squatting a challenge? Should you give …
10 Stair Climber Benefits & Workouts
- Cardio
- Fitness
- Weight Loss
- Workouts
You’ve almost certainly noticed the StairMaster®, sometimes called a stair climber, at your gym. You’ll usually see others chugging up those stairs, breathing like a steam engine with their faces dripping sweat—but know that that’s …
12 Post-Workout Stretches To Add To Your…
- Fitness
- Workouts
You’ve probably heard a lot of mixed information about stretching. Most commonly, you’ve probably heard to stretch before and after every workout to prevent injuries. However, another source may have told you that stretching doesn’t …
