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Back To The Gym? Try These 10 Exercise Injury Prevention Tips

Back To The Gym? Try These 10 Exercise Injury…

  • Education
  • Fitness
  • Fitness Tips

It’s well known that exercise of all types helps to keep the doctor away – unless you injure yourself in the process. Muscle strains, tendon ruptures and ligament sprains can happen to anyone, at any …

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Back to School, Back to the Gym: Fitness Tips for Students

Back to School, Back to the Gym: Fitness Tips…

  • Education
  • Fitness
  • Fitness Tips
  • Lifestyle

With summer coming to a close, we sadly must wave goodbye to carefree days and flexible gym schedules. It’s time to focus and improve your time management so you can stay on track toward your …

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Why Rest Days Are Important for Fitness Training & Athletes

Why Rest Days Are Important for Fitness…

  • Fitness
  • Fitness Tips

Are you aware of the importance of rest days when it comes to improving your gym experience, achieving faster results and preventing injuries? This may sound surprising, but you can accomplish all of these things …

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15 Partner Exercises To Try With Your Workout Buddy

15 Partner Exercises To Try With Your Workout…

  • Fitness
  • Group Fitness

Partner workouts with a gym bestie are beneficial for many reasons. Partner exercises add a motivating element to your gym sessions. Having a workout buddy also keeps you accountable, makes working out more exciting and …

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Core Training with Stability Balls

Core Training with Stability Balls

  • Fitness
  • Workouts

Have you heard other gym buddies emphasize the importance of core training? They’re talking about the inner muscles that make up the abdominal region, hips and lower back. Most people focus their attention on the …

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The Importance of Warm-Up and Cool-Down Exercise Routines

The Importance of Warm-Up and Cool-Down…

  • Fitness
  • Fitness Tips
  • Stretches

When looking for ways to perfect your workout routine, the two most overlooked components are your warm-up and cool-down exercises. Taking a few extra minutes to warm up and cool down can dramatically improve your …

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How to Improve Agility: 7 Agility Training Exercises

How to Improve Agility: 7 Agility Training…

  • Fitness
  • Fitness Tips
  • Workouts

Looking to take your gym performance to the next level? Wish there was a way you could burn more calories during every gym sesh and speed up your recovery periods? The answer: Agility training.  Whether …

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Workouts That Engage Fast-Twitch Muscles

Workouts That Engage Fast-Twitch Muscles

  • Fitness

Have you ever noticed the contrast between the physiques of marathon runners and field stars? These striking differences are not just a matter of training regimens – they have roots in the very makeup of …

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Free Weights vs. Machines: Which is Better for Your Fitness Goals?

Free Weights vs. Machines: Which is Better for…

  • Fitness
  • Fitness Tips
  • Weight Lifting
  • Workouts

A balanced workout starts with understanding the equipment you’re using. If you’re looking to increase your muscle mass or build up your strength, free weights, and weight machines are the go-to options. At EōS you …

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My EōS Fitness: Casselberry - S US Hwy 17-92 / Semoran Blvd

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