EōS Fitness Blog
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7 Reasons to Try Zumba® Classes
- Cardio
- Fitness
- Group Fitness
- Workouts
If you’ve ever lost yourself to the beat on the dance floor, then you already know dancing can be both a great workout and a blast. Dance and fun are at the heart of Zumba. …
Body ConfiDance: Dance Workout Class
- Cardio
- Fitness Trend
- Group Fitness
- Workouts
Your friends are gushing about dance fitness classes, and you’re tempted to join in the fun. After all, wouldn’t it be great to sizzle away calories and improve your aerobic fitness all while swishing your …
Why Dance Fitness Is a Great Workout
- Amenities
- Fitness
- Group Fitness
- Workouts
Sometimes getting in your workout can feel like a chore, especially if you aren’t in the mood to hit the treadmill for half an hour or do the same lineup of resistance machines you did …
Reasons to do Zumba®
- Group Fitness
1. Anyone can do it How many of you have tried at home workouts like Insanity, p90x or Body Beast and given up before completing it? We get it, they can start to become difficult …
