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Juicing 101

Juicing 101

  • Lifestyle
  • Nutrition

Friends, when I first started juicing, I followed the recipe exactly, and I felt like it took forever to chop everything. But, trust me, in time you will be so efficient at juicing and you …

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Is It Time to Make a Change?

Is It Time to Make a Change?

  • Lifestyle

Many of us know it’s time to make a change to our workout routine or even time to finally get started. The most difficult part is the first step of actually taking action. It’s commonly …

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Things I Wish I Knew When I Started My Fitness Journey

Things I Wish I Knew When I Started My Fitness…

  • Fitness
  • Lifestyle

Before I get started let me begin by saying that the purpose of me sharing this (as well as everything else I share) is to help. Believe it or not, there was a time when …

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How to Help New Gym Goers

How to Help New Gym Goers

  • Fitness
  • Lifestyle

What’re some things new gym goers can do to make fitness a habit? From what observed after coaching for over 5,000 hours; the one thing I’ve seen stand the test of time is putting fitness …

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How To Approach Your Healthy New Year’s Resolutions

How To Approach Your Healthy New Year’s…

  • Lifestyle

New Year’s Resolutions can set you up for a successful new year. Making specific, measurable, attainable, realistic, and timely goals for yourself is setting you up with a solid plan to conquer your goals. These …

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New Year- Do YOU!

New Year- Do YOU!

  • Lifestyle

We’ve all heard the phrase, “New Year, New You.” What does that really mean? Do we want to be a different person? Do we want to be New? Or, do we want to be our …

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My EōS Fitness:

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