EōS Fitness Blog
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The Best Vitamins and Supplements for Your…
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Ok, so you’re lifting regularly at the gym and are following a challenging physical routine of cross-training and strength training. That’s a great first step in your fitness journey, but if your goal is to build …
How Creating Accountability Can Help Your…
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When you set fitness goals or any other goals, you also need to create a plan to achieve them, with actionable steps to reach the desired result. Otherwise, you’re likely to experience challenges or setbacks …
9 Simple Tips to Stay Healthy During the…
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Many of the best things about the holidays—delicious treats, fun parties, and travel to see family—can also derail your health and fitness goals. After all, it can be difficult to focus on healthy holiday eating …
How to Get Fit as a Family
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Instilling a love of fitness and exercise in your children at an early age can ensure that they reap the many rewards of an active lifestyle throughout their adulthood; however, it can be a challenge …
Get Fit with Friendly Competition
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WHAT IS COMPETITIVE EXERCISE? In the simplest terms, competitive exercise uses the performance of others in a group setting to motivate you to reach new personal records or to keep you motivated to finish a …
8 Steps to Start and Maintain a Fitness Routine
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A fitness routine can look differently for every individual. It can be anything from an hour in the gym several days per week, a consistent schedule of your favorite Group Fitness Classes, or even micro …
How Exercise Can Help Improve Your Posture
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If the word posture brings back memories of your elementary school teacher’s voice telling you not to slouch and to “sit up straight,” know that they really were looking out for your health. The average …
The Impact of Mindfulness on Your Health
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Focusing only on the moment or the action we’re doing in that moment—without thinking about what we need to do next is difficult. Who has paused a workout routine to check social media or respond …
Small Changes Can Make a Huge Difference in…
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Getting in shape or simply becoming healthier in general can take a lot of hard work and dedication. A fit body doesn’t just happen; while some people may make it look effortless, for most people …
