EōS Fitness Blog
- Nutrition ×
Cheat Meals That Are Actually Good for You
- Nutrition
Cheat meals are the built-in reprieve of any well-designed eating program or diet. Knowing that we can chow down on a deliciously greasy burger or plow through a delectable ice cream sundae on the weekends …
How to Finally Stop Late Night Snacking
- Life Changes
- Lifestyle
- Nutrition
The hour is late, but your stomach grumbles. A bag of chips tantalizes you from the pantry. Somehow—it’s a mystery that defies explanation—the bag is empty by morning. What happened, and why do you feel …
Healthy Smoothie Recipe: Power Packed Green…
- Nutrition
- Recipe
Looking for a power packed smoothie that can also satisfy your appetite? Then what you want is what we call, the Power Packed Green Delight. This Hulk of a smoothie is loaded with protein, healthy …
Six Reasons You Should Eat More Chicken…
- Nutrition
- Recipe
If you want to create a better body, that starts with adding better fuel to the tank. Designing the right diet can seem confusing or even so overwhelming that you just want to grab a …
Super C Smoothie
- Nutrition
- Recipe
Ready for a super easy, nutrient packed recipe? Add all ingredients to a blender and blend until smooth. 1 ½ cups frozen mixed berries and cherries ¼ frozen banana 8oz water ½ lemon juiced 1tsp …
Super Bowl: Healthy Recipes
- Nutrition
Just a Few Healthy Super Bowl Snacks The Super Bowl is rapidly approaching. In just a couple of a weeks the world will bare witness to the two best teams in professional football do battle …
5 Easy Ways to Lower Blood Pressure Doing Just…
- Nutrition
Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action …
