EōS Fitness Blog

• Amenities
• Fitness
• Personal Training
• Workouts

As the winter chill sets in, so does the temptation to bundle up, stay indoors and skip the gym. Soon, a day off becomes a week, then a month. Before you know it, your once …

• Amenities
• Personal Training

A good Personal Trainer is part exercise scientist, part motivational coach, and full-time working in your best interest. Exercise is physical stress applied to the body. The right amount of it done in the right …

• Amenities
• Community
• Education
• Personal Training

This year, as EōS Celebrates its eighth year, the High Value, Low Price® fitness center continues to build on its commitment to make fitness inclusive and accessible to all. Through a long-term partnership with Challenged …

• Education
• Fitness
• Personal Training

Starting a fitness journey can seem overwhelming at first, but sometimes a Personal Trainer is just what you need to get that extra push of motivation. When beginning a personal training program, it’s helpful to …

• Amenities
• Fitness
• Group Fitness
• Personal Training
• VR Fitness
• Weight Lifting
• Workouts

When choosing a gym, there are many factors to consider, such as price, amenities, value, and location. You want a gym with updated equipment that will allow you to train hard and continue to support …

• Personal Training

Is this going to be the year you crush your fitness goals? In order to do that crushing, you may want to invest in a personal trainer. If you’ve ever wondered, “Should I get a personal …

• Personal Training

Perhaps you’ve walked into a gym, watched a muscle-bound dude lift a stupendously heavy barbell from the ground, and thought, that was beautiful. That was powerlifting. If you want to become strong enough to be …

• Fitness
• Personal Training

We go to the gym because we want to move better, feel better, and look better too. However, staying on the righteous path of fitness is a struggle for many of us. Maybe the gym …