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8 Tips for Faster Weight Loss

8 Tips for Faster Weight Loss

  • Weight Loss

Losing weight is a struggle when you’re not used to living a healthy lifestyle.  It requires a lot of change to your daily habits and that you build a new routine. If you’re looking to lose …

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Common Workout Myths

Common Workout Myths

  • Life Changes
  • Weight Loss

Watch Out for These Six Most Common Exercise Myths On the surface, exercise may seem simple. All you have to do is move around or lift some heavy things, and that’s the gist of it, …

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Working Out On The Go

Working Out On The Go

  • Life Changes
  • Weight Loss

As if the holidays didn’t pose enough of a challenge to stay on track and not let your progress get lost already, think about all the time you might spending sitting in a car, airplane, …

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