Curry? Yes Please!
What is better than curry to enhance the flavor of your meals and get all the health benefits of the most healing spices. Curry powder is a combination of cleansing spices that possess a wealth of medicinal properties and are considered natural antioxidants and detoxifiers. Give this unique spice a shot and it will be doing wonders for your kitchen, as well as, your health.
Here are some of its valuable health benefits: cancer prevention, reduced risk of Alzheimer, stronger immune system, and improved bone health!
1 boneless skinless chicken breast, seasoned with ½ tsp of mix chili powder + black pepper + curry powder + olive oil + salt
1 c of mixed cut vegetables; red and green bell peppers*, carrots, green peas, or any vegetables of your choice (fresh or frozen)
One Medium onion sliced
2 minced garlic cloves
1 Tbs coconut oil
1 Tbs olive oil
1 c coconut milk
1 c bone broth/chicken broth/ or water
1 Tbs curry powder
Juice of half an orange or 1/3 c of pineapple juice
1 Tbs coconut yogurt or regular yogurt
Cook the seasoned chicken in a heated skillet with ½ Tbs coconut oil for 3 minutes on each side, until golden. Set aside. In the same skillet add the onion and garlic to bring up the flavor. Add all the vegetables and cook until lightly softened. Add the remaining curry powder. Pour all the liquids into the skillet. Cut the chicken breast into equal pieces and bring it back in with other ingredients. Let it simmer over low to medium heat until chicken is completely cooked through. Best served alongside basmati rice. ENJOY!
Bariaa Al Moukahal
Aerobics and Fitness Association of America Personal Trainer; National Academy of Sports Medicine Corrective Exercise Specialist; Strong First Kettlebell level 1 Coach