Did you know that you can take your healthy snacks to the next level💯just by adding a few super food ingredients?!
While nuts and seeds combined with dates provide a hearty ❤️dose of protein and fibers, Turmeric, Cinnamon and Anise bump up 👍the antioxidants content and ease digestion.
These bliss balls are easy to make and can serve as a pre/post-workout 💪🏻snack, or as a guilt-free indulgence😋
❌ditch the store bought bars and start making your own. You will never regret it.🙌
🔸1 1/2 cup pitted Medjoul dates
🔸1cup chopped almonds
🔸1cup chopped walnuts
🔸3 tbs Oats
🔸2tbs chia seeds
🔸1tbs desiccated unsweetened coconut
🔸1tbs coconut 🥥 oil
🔸1/2tbs anise spice
🔸1tbs tahini (optional)
🔸3tbs toasted sesame (for coating)
🔸Pinch of salt
✔️Combine everything except sesame seeds in a food processor.
✔️Shape into a separate bite-size balls 🔴and coat it with toasted sesame.
⚠️Optional👉add 2 scoops unflavored plant based protein powder
Bariaa Al Moukahal
Aerobics and Fitness Association of America Personal Trainer; National Academy of Sports Medicine Corrective Exercise Specialist; Strong First Kettlebell level 1 Coach