People join gyms for a variety of reasons. Some are looking to lose some weight or destress. Others are looking to gain some muscle. Still more are training for races and other athletic events. These many different goals call for a variety of kinds of equipment and amenities.
For many gym-goers, finding a facility that offers the amenities they are looking for requires lots of shopping around and often involves sacrificing some benefits for others. But at EOS Fitness, you’ll never have to choose. We offer amenities for Phoenix fitness enthusiasts and beginners of any shape, size, and background, to help everyone reach their goals.
In our busy world, squeezing in a workout can be a challenge. Whether you are racing to business meetings, studying for exams, or picking up kids from soccer practice, the locker rooms at our Phoenix gym make it easy to change quickly and shower after a workout, allowing you to slip in and out of the gym in no time. You may find yourself able to squeeze even more workouts into your busy week.
Cardio is a major part of many gym-goers’ routines. EOS Fitness offers plenty of options for getting your blood pumping with lots of machines so you’ll never have to wait your turn.
Free Weights and Resistance Machines
The key to a great workout is balance. That’s why EOS Fitness has a full range of free weights and resistance machines that allow you to mix strength training into your workout in whatever way you prefer.
Group Fitness Classes
Looking to mix up your workout routine, learn some new moves, or strength train? How about one of EOS Fitness’ group fitness classes? With a dedicated Spinning Room and a relaxing Yoga and Pilates Studio, there’s an option for everyone. Start a routine or sprinkle in a few classes to add to your normal workout.
Even if you’ve been visiting the gym for years, working with a personal trainer can help you find new and exciting ways to improve your fitness routine. EOS Fitness has professionals on hand to help new or experienced gym members. You can learn how to use different equipment or try new combinations of cardio and strength training; the options are endless.
A good fitness routine can quickly and easily be ruined by a bad diet. With nutrition counseling at EOS Fitness, you can learn ways to improve your diet in order to reach your fitness goals. They’ll help you figure out what foods to avoid and which to enjoy, and how to balance healthy habits with indulgences. No matter how healthy you think your diet is now, consulting a professional can always help.
Long workouts on a treadmill, stationary bike, or elliptical can be a drag, especially if you’re sweating it out several days a week. But at the EOS Cinema, time flies. Enjoy a movie while you work out, and you may find yourself working out harder and longer, and even enjoying your workouts even more.