EōS Fitness Blog
Marathon & 5K Race Training Tips
- Education
- Fitness
On any given day at EōS Fitness, you’ll see people building their endurance and pushing their stamina at every level of cross-training, running, cycling, and swimming There comes a point in time in every runner’s …
9 Simple Tips to Stay Healthy During the…
- Education
- Lifestyle
- Nutrition
Many of the best things about the holidays—delicious treats, fun parties, and travel to see family—can also derail your health and fitness goals. After all, it can be difficult to focus on healthy holiday eating …
How to Get Fit as a Family
- Education
- Fitness
- Fitness Tips
- Lifestyle
Instilling a love of fitness and exercise in your children at an early age can ensure that they reap the many rewards of an active lifestyle throughout their adulthood; however, it can be a challenge …
Get Fit with Friendly Competition
- Fitness
- Lifestyle
- Mobile App
WHAT IS COMPETITIVE EXERCISE? In the simplest terms, competitive exercise uses the performance of others in a group setting to motivate you to reach new personal records or to keep you motivated to finish a …
What Cross-Training Can Do for You
- Education
- Fitness
- Fitness Tips
If variety is the spice of life, how does that factor into your workout routine? Answer: cross-training. Varying your workouts is not only a great way to reach a higher level of fitness, but it …
8 Steps to Start and Maintain a Fitness Routine
- Education
- Fitness
- Fitness Tips
- Life Changes
- Lifestyle
A fitness routine can look differently for every individual. It can be anything from an hour in the gym several days per week, a consistent schedule of your favorite Group Fitness Classes, or even micro …
How Exercise Can Help Improve Your Posture
- Education
- Fitness
- Fitness Tips
- Lifestyle
If the word posture brings back memories of your elementary school teacher’s voice telling you not to slouch and to “sit up straight,” know that they really were looking out for your health. The average …
Race Training Season is Here: Are You Ready?
- Cardio
- Education
- Fitness
As the steamy days of summer come to an end and fall is in the air, some would argue it’s the best time of year for running. The cool crisp air and the leaves falling …
The Impact of Mindfulness on Your Health
- Education
- Fitness
- Life Changes
- Lifestyle
Focusing only on the moment or the action we’re doing in that moment—without thinking about what we need to do next is difficult. Who has paused a workout routine to check social media or respond …
