EōS Fitness Blog
You Don’t Do Yoga? Why You Should Reconsider
- Amenities
- Fitness
- Group Fitness
- Stretches
- Yoga
Whether you’re a gym regular or just getting started on your fitness journey, yoga has proven benefits that can’t be ignored. Maybe you’ve tried it here and there or perhaps you’ve always had the impression …
Dumbbells vs. Kettlebells: How to Vary Your…
- Fitness
- Fitness Tips
- Weight Lifting
- Workouts
When you visit the gym, you likely have a set amount of time to get in, complete your workout, and get back to your busy schedule. The variety of strength training machines, free weights, functional …
Why Variety in Your Workout May Be the Key to…
- Education
- Fitness
- Fitness Tips
Whether you’re working out regularly or just getting started into a fitness routine, it can be difficult to stay motivated. Going to the gym and doing the same exercises each week can start to feel …
Tips & Tricks for Getting in Your Steps
- Education
- Fitness
- Life Changes
- Lifestyle
For some people, getting in your steps for the day comes easy without a second thought as to how it gets done. For others, though, it can be quite a challenge to reach their daily …
Simple Steps to a More Active Lifestyle
- Fitness
- Life Changes
- Lifestyle
Living an active lifestyle can mean different things to different people, and individuals can be active in countless ways. One thing is for certain, though, an active lifestyle can help you lead a healthier life—however …
What Makes EōS Fitness Unique?
- Amenities
- Fitness
- Group Fitness
- Personal Training
- VR Fitness
- Weight Lifting
- Workouts
When choosing a gym, there are many factors to consider, such as price, amenities, value, and location. You want a gym with updated equipment that will allow you to train hard and continue to support …
Resistance Bands for the Win
- Education
- Fitness
- Weight Loss
You’ve heard of them. You’ve probably seen them hanging on a hook at the gym. Or maybe you even own a set that is currently collecting dust in an unknown location within your home. Those …
7 Muscle Building Glute Exercises
- Fitness
- Fitness Tips
- Weight Lifting
- Workouts
When you’re working out, it’s important to hit all the major muscles in the body, from your arms and upper body down to your abs, back, and legs. In addition to feeling great, muscles play …
Six Post-Workout High-Protein Recipes
- Education
- Nutrition
- Recipe
You’ve probably heard that eating before a workout is important to fuel your body and give you the energy you’ll need to crush your fitness routine, whether that includes a sweat-heavy cardio session, group fitness …
