EōS Fitness Blog

• Education
• Fitness

First, give yourself some credit, getting to the gym is sometimes the toughest step. Most people who don’t exercise regularly have excuses like lack of time in their schedules or nonexistent motivation. If you’re showing …

• Community
• Education
• Fitness

When you think of the phrase “fitness community,” what comes to mind? While the term can have many different meanings and can be interpreted in various ways, it simply refers to a group of people …

• Cardio
• Fitness Tips
• Workouts

Whether you’re a gym regular, just beginning to hit the gym, or simply considering starting a workout plan, the ability to vary your exercise routine and length is an important consideration. Some days, it’s easy …

• Amenities
• Fitness
• Group Fitness

Looking for a fun and challenging workout that will play nice with your joints? How about water aerobics? If you thought water aerobic classes were just for the older folks, then it’s time for you …

• Fitness Tips
• Fitness Trend
• Weight Lifting

When you hit the gym, you want to do the best workout possible, but what does that workout include? You may have heard fellow exercisers mention compound and isolation exercises. What’s the difference between these …

• Fitness Tips

What Are Reps and Sets in a Workout? Spend any amount of time at the gym, and you are bound to hear the terms “reps” and “sets” thrown around with high frequency. What are reps and …

• Personal Training

Is this going to be the year you crush your fitness goals? In order to do that crushing, you may want to invest in a personal trainer. If you’ve ever wondered, “Should I get a personal …

• Cardio
• Fitness
• Fitness Tips
• Workouts

Let’s be honest, the treadmill has a bit of an old-school reputation. It can be easy to overlook the row of treadmills in the cardio section of the gym. However, there’s a reason the treadmill …

• Fitness
• Weight Lifting
• Workouts

 Let’s be honest, pumping out standard weightlifting sets over and over again can get a bit monotonous. If you’re ready to break out of the routine and try something new at the gym, cluster sets …