EōS Fitness Blog
The 8 Best Stretches for Back Pain Relief
- Fitness Tips
- Stretches
Back pain is like the world’s worst friend. It wakes you up in the middle of the night, distracts you at work, and makes it difficult (if not impossible) to enjoy your hobbies. Unfortunately, back …
Why Dance Fitness Is a Great Workout
- Amenities
- Fitness
- Group Fitness
- Workouts
Sometimes getting in your workout can feel like a chore, especially if you aren’t in the mood to hit the treadmill for half an hour or do the same lineup of resistance machines you did …
Everything You Need to Know About Meal Prep for…
- Fitness Tips
- Fitness Trend
- Nutrition
One of the biggest factors in achieving your health goals is eating right, but that can be hard to remember after a stressful day when your stomach’s growling and the fridge is bare. It’s just …
6 Benefits of Foam Rolling
- Fitness Tips
- Stretches
Walking through the gym, you may have noticed an exerciser or two wincing as they rolled their bodies along a short, cylindrical device called a foam roller. Over the years, foam rolling has quickly risen …
How Exercise Can Help to Reduce Stress
- Fitness Tips
- Life Changes
- Lifestyle
You probably already know that exercise can improve your physical health and help ward off lifestyle diseases, but did you know that exercise can also help make you feel better mentally? That’s because getting physical …
Should You Practice Yoga Before or After a…
- Fitness Tips
- Lifestyle
- Yoga
Take a deep breath in through your nose and release it out through your mouth. Feel the earth beneath your feet and the sky overhead. Feeling better already? Yoga has been practiced in many forms …
10 High Protein Smoothie Recipes to Build Muscle
- Fitness Tips
- Nutrition
- Recipe
Whew! You just finished a tough strength-training sesh at the gym. You aren’t ready for a full meal yet, but you want to replenish your energy. How about a high-protein smoothie? Fast and easy to …
Anaerobic vs. Aerobic Exercise: What’s Best…
- Cardio
- Fitness
- Workouts
What type of exercise is best for me? This is the fundamental question of fitness, but the answer can be difficult to find. When you step inside the gym, should you start throwing weights on …
How to Become More Flexible: 10 Stretches to…
- Fitness Tips
It’s always been equal parts fun, fascinating, and a little shocking to watch a contortionist perform at an acrobatics show. However, you don’t need to be able to flip your feet over your head to …
