EōS Fitness Blog
Five Full-Body Kettlebell Workouts
- Fitness
- Fitness Tips
- Workouts
No doubt you’ve noticed the neat row of kettlebells lined up in the free weight section of your gym. Some exercisers may feel intimidated by the big hunks of metal attached to a handle, while …
How to Build a Circuit Training Workout Routine
- Fitness
- Fitness Tips
- Workouts
Unbeatable Circuit Training Workouts for the Gym and Home Are you looking for a fast, challenging, and full-body workout that can be endlessly customized to make sure you never get bored? Then it’s time to …
From Beginner to Advanced – All the Squat…
- Fitness Trend
“Fifty squats a day keeps the doctor away – Seriously.” So says sports therapist Dr. Christopher Stepien in an article for The Active Fitness. Dr. Stepien is onto something. Squats are a foundational fitness movement …
Powerlifting Training for Beginners
- Personal Training
Perhaps you’ve walked into a gym, watched a muscle-bound dude lift a stupendously heavy barbell from the ground, and thought, that was beautiful. That was powerlifting. If you want to become strong enough to be …
How to Get Back into a Workout Routine After a…
- Fitness Trend
It’s been a long, hard, and weird year, so you can be forgiven if your fitness routine has fallen by the wayside. However, if you are ready to recommit to fitness, then there’s never been …
The Best At-Home Ab Workouts
- Fitness Trend
Keeping your tummy tight doesn’t just make your clothes fit better. A strong core can also improve your overall quality of life. What do you do, however, if you want to strengthen your abs but …
15 Quick and Healthy Holiday Dinner Ideas
- Nutrition
The holidays are going to be different for many families this year, but some things will stay the same, like rocking out to your favorite holiday music, receiving that hand-knitted scarf from Aunt Carol, and …
Pre-Workout Nutrition: What to Eat Before a…
- Fitness Tips
- Nutrition
You want to make the most out of each and every workout, and that means fueling your body before you hit the gym. What pre-workout nutrition will help you smash your fitness goals and transform …
Determining Weightlifting Myths and Facts
- Fitness Trend
Maybe you’ve watched weightlifting competitions on television or caught a few images of bodybuilding champs online. Those guys and girls are jacked! Even their muscles have muscles. Is that what you’ll look like if you …