EōS Fitness Blog
10 Tips for Holiday Workouts
- Fitness Tips
Between travel, family events, and heaping meals, the holidays are almost designed to throw you off your fitness game. However, just because you’ve been sneaking more than a few gingerbread cookies for dessert and you’ve …
How to Reduce Muscle Soreness After an Epic…
- Fitness Tips
Yesterday’s workout was truly epic. You pushed yourself to your absolute limit, and what’s your reward? This morning you can hardly get out of bed. Your legs feel like jelly, and it hurts to even …
15 Halloween Candy Alternatives
- Nutrition
Candy is as central to Halloween as ghosts, zombies, and witches, but it may be time to rethink the tradition of handing out sweets when the kids come knocking. While a few mini candy bars …
Add These 10 Pre-Workout Stretches to Your…
- Fitness Trend
Your time is valuable, so it may seem sensible to jump right into your workout as soon as you get to the gym. However, going right into your workout is like starting your car on …
How to Eat Healthy: Healthy Eating Tips and…
- Lifestyle
- Nutrition
Nutrition is the cornerstone of your health. What you put into your body both builds and fuels you. Unfortunately, many Americans struggle with how to eat healthy. It’s all too easy to gobble up the …
10 Effective Tips for a Healthier Life
- Fitness Tips
- Life Changes
Most people want to live a healthy and happy life, but what is a healthy lifestyle, exactly? What specific habits should you adopt to be your best self? Television, magazines, and the internet are practically …
10 Workout Motivation Tips to Keep You on Track…
- Fitness Trend
Florian Wüest, a trainer and fitness center manager, offers a stark message to anyone looking to start up a new fitness routine. Based on his experience, about 90% of people quit the gym within three …
Resistance Training: What It Is, Benefits, and…
- Fitness Trend
You are ready to get into shape, and you’ve heard of a mythical type of exercise called “resistance training” that can help you get the toned, strong body you want. What is resistance training, and …
How to Live an Active Lifestyle
- Fitness Trend
Americans are facing a crisis of activity. Or, more accurately, a crisis of lack of activity. According to the U.S. Department of Health and Human Services, only one in three American adults get the recommended …