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The Benefits of Meditation I Gained from 365 Days of Mindfulness

I’d always heard a lot about the benefits of meditation, but I used to think meditation was for...

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At Home Buddha Bowls

This post is for all of you health conscious individuals with crazy busy schedules, and no time...

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Juicing 101

Friends, when I first started juicing, I followed the recipe exactly, and I felt like it took...

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Super C Smoothie

Ready for a super easy, nutrient packed recipe? Add all ingredients to a blender and blend until...

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4 Ways to Unlock the Mysteries of Weight Loss

Americans are spending millions of dollars on the endless search for the magic pill that will shed...

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Healthy Pizza

Healthy food doesn’t have to be boring! You can make healthy alternatives to the foods you already...

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How to Quit Late Night Snacking

I will confess to you, I was THE BEST night time “snacker” on the planet!  After I had the kids I...

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Salsa Chicken Bowl

Ingredients 1-2 Tbsp Salsa 1/2 Bell Pepper, chopped Handful of Spinach ½ Tbsp olive oil 1 tsp Lime...

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Reasons to do Zumba®

1. Anyone can do it How many of you have tried at home workouts like Insanity, p90x or Body Beast...

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Chicken Curry

Curry? Yes Please! What is better than curry to enhance the flavor of your meals and get all the...

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