Salsa Chicken Bowl

Salsa Chicken Bowl

  • Nutrition
  • Recipe

Ingredients 1-2 Tbsp Salsa 1/2 Bell Pepper, chopped Handful of Spinach ½ Tbsp olive oil 1 tsp Lime juice 3oz Chicken Cilantro (to taste) 1/4 medium onion Chop up chicken into bite sized cubes. In …

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Reasons to do Zumba®

Reasons to do Zumba®

  • Group Fitness

1. Anyone can do it How many of you have tried at home workouts like Insanity, p90x or Body Beast and given up before completing it? We get it, they can start to become difficult …

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Chicken Curry

Chicken Curry

  • Nutrition
  • Recipe

Curry? Yes Please! What is better than curry to enhance the flavor of your meals and get all the health benefits of the most healing spices. Curry powder is a combination of cleansing spices that …

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Is It Time to Make a Change?

Is It Time to Make a Change?

  • Lifestyle

Many of us know it’s time to make a change to our workout routine or even time to finally get started. The most difficult part is the first step of actually taking action. It’s commonly …

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Gym Ettiquette Comic Series

Gym Ettiquette Comic Series

  • Fitness

EoS Fitness Instagram goeosfit Twitter @goeosfit www.eosfitness.com

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Chocolate Protein Truffle

Chocolate Protein Truffle

  • Nutrition
  • Recipe

Prep Time: 10 minutes Chill Time: 30 minutes Ingredients 1 Serving Chocolate Protein Powder of choice Pinch Sea Salt 2 oz. Coconut Milk, unsweetened 1/2 tsp. Vanilla Extract 1 Tbsp. Nut-butter of choice, room temperature …

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How to Pick Your Yoga Mat

How to Pick Your Yoga Mat

  • Yoga

Picking your yoga mat can be quite the task. Take it from someone that at one point had 13 yoga mats…from travel mats, to extra thick mats, you name it. I couldn’t decide which one …

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Things I Wish I Knew When I Started My Fitness Journey

Things I Wish I Knew When I Started My Fitness…

  • Fitness
  • Lifestyle

Before I get started let me begin by saying that the purpose of me sharing this (as well as everything else I share) is to help. Believe it or not, there was a time when …

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Peaches and Dreams Smoothie Bowl

Peaches and Dreams Smoothie Bowl

  • Nutrition
  • Recipe

INGREDIENTS 1 c frozen peaches ½ tsp almond extract 1 tsp cinnamon ½ banana 16oz coconut milk (10oz for a thicker smoothie)</span? RECIPE Blend all ingredients until smooth. Pour into bowl or cup and add …

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