Ask a Trainer: What do you Always Carry in Your Gym Bag?

Ask a Trainer: What do you Always Carry in Your…

  • Fitness
  • Lifestyle

I can think of a few key items I always bring in my gym bag when I’m either working out or working with a client-it applies both ways. As a Personal Trainer, I’m always thinking …

Read More
Snacking on Superfoods to Stay Healthy During the Day

Snacking on Superfoods to Stay Healthy During…

  • Nutrition
  • Recipe

Snacking. It happens to the best of us. No matter how hard you want to stick with your healthy diet, sometimes you need to eat something outside of your normal meal time. Maybe you haven’t …

Read More
The Importance of Calculating Your Total Daily Energy Expenditure

The Importance of Calculating Your Total Daily…

  • Fitness Tips

By Austin Barton, NSCA Certified Personal Trainer, BS Exercise Science, NCCPT Certified Weight Management Specialist Whether your fitness goal is to improve your body composition, increase athletic performance, or simply feel more energized, there is …

Read More
Six Reasons You Should Eat More Chicken, Including This Orange Chicken Recipe

Six Reasons You Should Eat More Chicken…

  • Nutrition
  • Recipe

If you want to create a better body, that starts with adding better fuel to the tank. Designing the right diet can seem confusing or even so overwhelming that you just want to grab a …

Read More
The Benefits of Meditation I Gained from 365 Days of Mindfulness

The Benefits of Meditation I Gained from 365…

  • Lifestyle

I’d always heard a lot about the benefits of meditation, but I used to think meditation was for those weird types. Well, now I AM that weird type!  I tried for quite some time to …

Read More
At Home Buddha Bowls

At Home Buddha Bowls

  • Lifestyle
  • Nutrition
  • Recipe

This post is for all of you health conscious individuals with crazy busy schedules, and no time for cooking, who are in need of nutritious and delicious on-the-go options. All you need is about an hour …

Read More
Juicing 101

Juicing 101

  • Lifestyle
  • Nutrition

Friends, when I first started juicing, I followed the recipe exactly, and I felt like it took forever to chop everything. But, trust me, in time you will be so efficient at juicing and you …

Read More
Super C Smoothie

Super C Smoothie

  • Nutrition
  • Recipe

Ready for a super easy, nutrient packed recipe? Add all ingredients to a blender and blend until smooth. 1 ½ cups frozen mixed berries and cherries ¼ frozen banana 8oz water ½ lemon juiced 1tsp …

Read More
4 Ways to Unlock the Mysteries of Weight Loss

4 Ways to Unlock the Mysteries of Weight Loss

  • Weight Loss

Americans are spending millions of dollars on the endless search for the magic pill that will shed fat; instead, what if we all spent a little more time adjusting our lifestyles and our mindsets? Shifting …

Read More

My EōS Fitness: