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Blog

Is It Time to Make a Change?

Many of us know it’s time to make a change to our workout routine or even time to finally get...

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Gym Ettiquette Comic Series

EōS Fitness Instagram goeosfit Twitter @goeosfit...

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Chocolate Protein Truffle

Prep Time: 10 minutes Chill Time: 30 minutes Ingredients 1 Serving Chocolate Protein Powder of...

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How to Pick Your Yoga Mat

Picking your yoga mat can be quite the task. Take it from someone that at one point had 13 yoga...

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Things I Wish I Knew When I Started My Fitness Journey

Before I get started let me begin by saying that the purpose of me sharing this (as well as...

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Peaches and Dreams Smoothie Bowl

INGREDIENTS 1 c frozen peaches ½ tsp almond extract 1 tsp cinnamon ½ banana 16oz coconut milk...

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How to Help New Gym Goers

What’re some things new gym goers can do to make fitness a habit? From what observed after...

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Sweet & Salty Popcorn Treat

Sweet & Salty Popcorn Treat Recipe – 1 serving size 1 ounce air popped popcorn (or 18...

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Best Gyms Las Vegas

When you’re looking for the best gyms in Las Vegas has, there are few factors that you should take...

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How To Approach Your Healthy New Year’s Resolutions

New Year’s Resolutions can set you up for a successful new year. Making specific, measurable,...

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