How to Help New Gym Goers

How to Help New Gym Goers

  • Fitness
  • Lifestyle

What’re some things new gym goers can do to make fitness a habit? From what observed after coaching for over 5,000 hours; the one thing I’ve seen stand the test of time is putting fitness …

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Sweet & Salty Popcorn Treat

Sweet & Salty Popcorn Treat

  • Nutrition
  • Recipe

Sweet & Salty Popcorn Treat Recipe – 1 serving size 1 ounce air popped popcorn (or 18 grams / 100 calorie Skinny Pop popcorn bag) 4 grams of honey (maximum 8 grams to taste) 15 …

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Best Gyms Las Vegas

Best Gyms Las Vegas

  • Gyms
  • Nevada

When you’re looking for the best gyms in Las Vegas has, there are few factors that you should take into consideration. Selecting a gym is just like selecting a restaurant. You should visit a few …

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How To Approach Your Healthy New Year’s Resolutions

How To Approach Your Healthy New Year’s…

  • Lifestyle

New Year’s Resolutions can set you up for a successful new year. Making specific, measurable, attainable, realistic, and timely goals for yourself is setting you up with a solid plan to conquer your goals. These …

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EōS Fitness Flexes Expansion Muscle

EōS Fitness Flexes Expansion Muscle

  • Fitness Trend

EōS Five New Locations Planned for Florida PHOENIX (Jan. 3, 2019) – EōS Fitness, a leader in the fitness industry with their High Value Low Price (HVLP)® gyms, today announced it plans to open five …

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New Year- Do YOU!

New Year- Do YOU!

  • Lifestyle

We’ve all heard the phrase, “New Year, New You.” What does that really mean? Do we want to be a different person? Do we want to be New? Or, do we want to be our …

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Gym Funny: What First Time Gym Members Should Know but Don’t –

Gym Funny: What First Time Gym Members Should…

  • Amenities
  • EOS News

Do You Know Proper Gym Etiquette? It’s the beginning of a new year and many new health and wellness goals for each of us! We are all very excited to start 2017 off on the …

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Super Bowl: Healthy Recipes

Super Bowl: Healthy Recipes

  • Nutrition

Just a Few Healthy Super Bowl Snacks The Super Bowl is rapidly approaching. In just a couple of a weeks the world will bare witness to the two best teams in professional football do battle …

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6 Tips For Healthy Eating This Holiday Season

6 Tips For Healthy Eating This Holiday Season

  • Fitness Trend
  • Nutrition
  • Weight Loss

Let’s face it, the holidays are the enemy of fat loss and personal fitness.  In fact you’re probably already thinking about some type of delicious cheesecake or pineapple upside-down cake or some other remarkable dessert.  …

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