EōS Fitness Blog
Indoor Cycling Benefits: Beat The Heat With…
- Cardio
- Education
- Fitness
- Group Fitness
When the temperature heats up in the middle of the summer, your workout routine may need to adapt. If you’re accustomed to outdoor exercise, the sweltering heat may have an adverse effect, making you more …
Gilbert Gyms With Saunas Near You
- Amenities
- Arizona
- Gilbert
- Gyms
When you go to the gym, not only are you focused on exercising and boosting your endurance, but you also have the opportunity to unwind and enjoy yourself. A relaxing sauna session is a great …
The Best Leg Day Workouts for Beginners
- Weight Lifting
- Workouts
Don’t skip leg day! This simple mantra is one of the most significant and most accurate pieces of advice for gymgoers at any skill level. Leg exercises are an essential part of any gym routine, …
The “Why” Behind Fitness
- Community
- Fitness
- Fitness Trend
- Life Changes
There is a recurring notion that health looks different for everyone. It is similar to why people choose to begin their fitness journey – there isn’t one “correct” reason. Some are in the gym for …
Leg Press Machine Workouts: 7 Leg Press…
- Fitness
- Weight Lifting
- Workouts
You may have heard that squats are the best lower body exercise of all time, but what if you don’t feel comfortable squatting or have physical limitations that make squatting a challenge? Should you give …
Top 6 Amenities at EōS to Give Your Mental…
- Amenities
- Fitness Tips
- Gyms
- Lifestyle
Our mental health is just as important as our physical, and they pair together like gym besties. One really does affect the other! In fact, exercise can even help reduce stress. It’s important to take …
Bite-sized Workouts for Your Lunch Break
- Fitness Trend
Let’s face it. Life gets busy and we can feel stretched on time, which can oftentimes lead to skipping a workout or two. Maybe you haven’t started building a fitness routine yet because you’re struggling …
Guide to Reps and Sets in Strength Training
- Fitness Tips
- Weight Lifting
- Workouts
Are you working to craft the perfect workout routine for building muscle or just toning up? In the world of strength training, the two most important terms you need to know are “sets” and “reps.” …
10 Stair Climber Benefits & Workouts
- Cardio
- Fitness
- Weight Loss
- Workouts
You’ve almost certainly noticed the StairMaster®, sometimes called a stair climber, at your gym. You’ll usually see others chugging up those stairs, breathing like a steam engine with their faces dripping sweat—but know that that’s …
