Reasons to do Zumba:
1. Anyone can do it
How many of you have tried at home workouts like Insanity, p90x or Body Beast and given up before completing it? We get it, they can start to become difficult to follow and can often be very overwhelming or intimidating for the everyday man or woman.Zumba on the other hand incorporates very easy to follow choreography perfectly designed for your experience level. You won’t need a workout partner, any fancy workout gear.There is no ideal weight, height, age or gender. Heck, bring your grandma with two left feet to your next Zumba class and watch in amazement at the ever present smile that is stretch across her face.
2. It’s a party
After a long day of sitting at the office, the last you’ll want to go through is the monotony of the treadmill. With Zumba you will literally be dancing the calories away. But you don’t event have to match the instructors moves step-for-step. Just simply moving your body is enough to get your heart rate up and your blood pumping.Every one will tell you it’s more important to have fun, feel the music and dance the calories away than it is to hit every move perfectly. No one is expecting you to become the next Britney Spear by the end of the class. The atmosphere is pressure free you will be surrounded by dozens of people all laughing and having the time of their lives.
3. Total body workout
The biggest benefit Zumba has over almost every other workout is the fact it targets essentially every part of your body. Not only will it build lean muscles and improve stamina, Zumba will improve balance due to core strengthening and increase your flexibility. Just one hour into your first session and you will immediately begin to feel your muscles and joins loosen up as the stress built up from years of sitting at a desk is released. Sign up for one of our Zumba classes today!