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Core Training with Stability Balls

May 24, 2019

Fitness

Have you heard workout partners or other gym buddies tell you to focus on your core training? They’re talking about the inner muscles that make up the abdominal region, hips, and lower back. Most people …

My EōS Fitness: Casselberry - S US Hwy 17-92 / Semoran Blvd

Casselberry - S US Hwy 17-92 / Semoran Blvd (Visit Gym Page)

345 Semoran Blvd
Casselberry, FL 32730

785.7753490112365 mi away
Orlando - Hiawassee Rd / Clarcona Rd (Visit Gym Page)

5732 N Hiawassee Rd
Orlando , FL 32810

787.9436160573024 mi away
Hudson - SR 52 / Little Rd (Visit Gym Page)

8924 State Road 52
Hudson, FL 34667

802.8837549271963 mi away
Kissimmee - Michigan Ave / E Osceola Pkwy (Visit Gym Page)

Coming Soon: Opens 2024

1345 E Osceola Pkwy
Kissimmee, FL 34744

807.1658820123815 mi away
Lutz - SR 54 / Ballantrae Blvd (Visit Gym Page)

17634 Harpers Run
Lutz, FL 33558

812.4644651474259 mi away
Land O’ Lakes - SR 54 / Oak Grove (Visit Gym Page)

2194 Argosy Drive
Land O’ Lakes, FL 34639

813.1388666873429 mi away
Tampa - Ehrlich Rd (Visit Gym Page)

5320 Ehrlich Rd
Tampa, FL 33624

820.0082233792745 mi away
Tampa - Midtown (Visit Gym Page)

2525 N Dale Mabry Hwy
Tampa, FL 33607

828.4229019080547 mi away
Melbourne - N Wickham Rd / Business Ctr Blvd (Visit Gym Page)

Coming Soon: Opens 2025

Melbourne, FL

831.2337510240853 mi away
Riverview - US-301 / Bloomingdale Ave (Visit Gym Page)

5891 S Gornto Lake Rd
Riverview, FL 33578

833.6283102982779 mi away
Sarasota - Tamiami Trail (Visit Gym Page)

4940 S Tamiami Trail
Sarasota, FL 34231

875.3104549336656 mi away
Port St. Lucie - US-95 / Tradition Pkwy (Visit Gym Page)

Coming Soon: Opens 2025

10624 SW Village Pkwy
Port St. Lucie, FL 34987

888.0247287847839 mi away
Celina - S Preston Rd / Ownsby Pkwy (Visit Gym Page)

Coming Soon: Opens 2025

Celina, TX

888.354069683751 mi away
McKinney - S Hardin Blvd / W University Dr (Visit Gym Page)

Coming Soon: Opens 2025

McKinney, TX

897.1248513788069 mi away
Frisco - Preston Rd / Lebanon Rd (Visit Gym Page)

Coming Soon: Opens 2025

5550 Preston Rd
Frisco, TX 75034

897.1248513788069 mi away
Plano - US Hwy 75 / E 15th St (Visit Gym Page)

Coming Soon: Opens 2025

600 W 15th St, Ste B
Plano, TX

897.142550532185 mi away
Plano - Preston Rd / W Parker Rd (Visit Gym Page)

3500 Preston Rd, Suite 100
Plano, TX 75093

899.8392879674816 mi away
Dallas - Ferguson Rd / Highland Rd (Visit Gym Page)

Coming Soon: Opens 2025

8040 Ferguson Rd
Dallas, TX 75228

906.0167614952112 mi away
Addison - Commercial Dr / Belt Line Rd (Visit Gym Page)

Coming Soon: Opens 2025

3850 Belt Line Rd
Addison, TX 75001

906.3896061705733 mi away
Palm Beach Gardens - ALT A1A/PGA Blvd (Visit Gym Page)

Coming Soon: Opens 2025

11230 Legacy Ave
Palm Beach Gardens, FL 33410

920.7164925963157 mi away
Euless - Rio Grande Blvd / Goodnight Trail (Visit Gym Page)

2401 Rio Grande Blvd
Euless, TX 76039

921.3990504047482 mi away
DeSoto - W Belt Line Rd / S Cockrell Hill Rd (Visit Gym Page)

1300 W Belt Line Rd
DeSoto, TX 75115

923.2129765996687 mi away
North Richland Hills - Rufe Snow Dr / Hightower Dr (Visit Gym Page)

7120 Rufe Snow Dr
North Richland Hills, TX 76182

927.4411196324166 mi away
Hurst - NE Loop 820 / Glenview Dr (Visit Gym Page)

Coming Soon: Opens 2025

701 NE Loop 820
Hurst, TX 76053

928.2512193533145 mi away
Boynton Beach - N Congress Ave / E Gateway Blvd (Visit Gym Page)

Coming Soon: Opens 2023

1775 N Congress Ave, Suite B
Boynton Beach, FL 33426

940.8953866684238 mi away
Fort Worth - Hilldale Rd / Camp Bowie Blvd (Visit Gym Page)

Coming Soon: Opens 2025

6385 Camp Bowie Blvd
Fort Worth, TX 76116

942.2214290211783 mi away
Fort Worth - Altamesa Blvd / McCart Ave (Visit Gym Page)

3560 Altamesa Blvd
Fort Worth, TX 76133

942.8305578615857 mi away
Boca Raton - US 441 S / Glades Rd (Visit Gym Page)

Coming Soon: Enrollment Center Open

20841 FL-7
Boca Raton, FL 33428

951.8421265163233 mi away
Coral Springs - N University Dr / Royal Palm Blvd (Visit Gym Page)

2322 N University Dr
Coral Springs, FL 33065

958.5912025935665 mi away
Atascocita - W Lake Houston Pkwy / Will Clayton Pkwy (Visit Gym Page)

Coming Soon: Opens 2025

Atascocita, TX

971.4196885168492 mi away
Spring - Louetta Rd / Stuebner Airline Rd (Visit Gym Page)

7422 Louetta Rd
Spring, TX 77379

983.8075790931906 mi away
Houston - Tomball Pkwy / Grant Rd (Visit Gym Page)

Coming Soon: Opens 2025

18359 Tomball Pkwy
Houston, TX 77070

987.66976007843 mi away
Houston - Gillette St/Allen Pkwy (Visit Gym Page)

1755 Allen Pkwy, Ste 2
Houston, TX 77019

991.3659530861739 mi away
Houston - Waugh Dr / W Gray St (Visit Gym Page)

Coming Soon: Opens Early 2025

1532 W Gray St
Houston, TX 77019

992.3928977806878 mi away
Webster - Gulf Fwy / W Bay Area Blvd (Visit Gym Page)

Coming Soon: Opens 2025

19801 Gulf Fwy
Webster, TX 77598

993.2107768469799 mi away
Houston - Hwy 6 N / West Rd (Visit Gym Page)

Coming Soon: Opens 2025

8580 Hwy 6 N
Houston, TX 77095

993.9058984456819 mi away
Kendall - Mills Dr (Visit Gym Page)

8400 Mills Dr
Kendall, FL 33183

996.3615006697087 mi away
Houston - Hwy 6 / Loch Katrine Ln (Visit Gym Page)

Coming Soon: Opens 2025

4815 Hwy 6 N
Houston, TX 77084

997.5350927312952 mi away
Houston - Endicott Ln / Beechnut St (Visit Gym Page)

8650 Endicott Ln
Houston, TX 77096

998.3819277025989 mi away
Katy - Grand Pkwy / FM 529 (Visit Gym Page)

Coming Soon: Opens 2025

Katy, TX

1000.4301230057675 mi away
Missouri City - Fort Bend Pkwy / Hwy 6 (Visit Gym Page)

Coming Soon: Opens 2025

Missouri City, TX

1005.5425038675346 mi away
Sugar Land - Williams Trace Blvd / Hwy 6 (Visit Gym Page)

Coming Soon: Opens 2024

3346 Hwy 6
Sugar Land, TX 77478

1008.8942639626669 mi away
Katy: Spring Green Blvd/FM 1463 (Visit Gym Page)

1719 Spring Green Blvd
Katy, TX 77494

1009.5516361464436 mi away
Richmond - Grand Parkway / W Airport Blvd (Visit Gym Page)

10535 W Grand Parkway S
Richmond, TX 77407

1009.8455107505837 mi away
Rosenberg - FM 2977 Rd / FM Highway 762 Rd (Visit Gym Page)

4112 FM Highway 762 Rd
Rosenberg, TX 77469

1016.95639813217 mi away
Springville - S 950 W (Visit Gym Page)

Coming Soon: Opens 2024

Springville, UT 84663

1505.036391263832 mi away
Orem - E University Pkwy / S Main St (Visit Gym Page)

52 East University Pkwy
Orem, UT 84058

1507.1974557253227 mi away
Salt Lake City - S 700 E / 500 S (Visit Gym Page)

515 S 700 E
Salt Lake City, UT 84102

1511.8544051544618 mi away
Bountiful - S Main Street / W 2600 (Visit Gym Page)

2399 S Main St
Bountiful, UT 84010

1512.0201686234923 mi away
Sandy - S 1300 E (Visit Gym Page)

10365 S 1300 E
Sandy, UT 84094

1512.5104833640448 mi away
Murray - S 900 E / 5600 S (Visit Gym Page)

5550 S 900 E
Murray, UT 84117

1512.5428712518758 mi away
Ogden- Kiesel Ave (Visit Gym Page)

2261 Kiesel Ave #200
Ogden, UT 84401

1513.1206428998755 mi away
Layton- N Fort Ln (Visit Gym Page)

18 N Fort Ln
Layton, UT 84041

1513.6283424871854 mi away
Kaysville- Sportsplex Dr (Visit Gym Page)

1188 Sportsplex Dr
Kaysville, UT 84037

1514.0453770903368 mi away
Taylorsville - S Redwood Rd (Visit Gym Page)

5546 S Redwood Rd
Taylorsville, UT 84123

1516.4530450574211 mi away
Roy- W 5700 (Visit Gym Page)

1985 W 5700 S
Roy, UT 84067

1516.510245820448 mi away
Syracuse - S 1000 W (Visit Gym Page)

1792 S 1000 W
Syracuse, UT 84075

1518.0600857955324 mi away
West Jordan - Plaza Center (Visit Gym Page)

7135 S Plaza Center Dr
West Jordan, UT 84084

1518.5746154123008 mi away
South Jordan - S Jordan Pkwy / Bangerter Hwy (Visit Gym Page)

10534 S River Heights Dr
South Jordan, UT 84095

1518.9171912134034 mi away
Mesa - S Signal Butte Rd / Hwy 60 (Visit Gym Page)

Coming Soon: Open for Tours

1558 S Signal Butte Rd
Mesa, AZ 85209

1638.174301879499 mi away
Mesa - S Ellsworth Rd / E Baseline Rd (Visit Gym Page)

Coming Soon: Opens 2025

9101 E Baseline Rd
Mesa, AZ 85209

1640.48291264698 mi away
Queen Creek - Signal Butte Rd / E Queen Creek Rd (Visit Gym Page)

Coming Soon: Opens 2025

Queen Creek, AZ

1641.7663183729321 mi away
Queen Creek - Ellsworth / Riggs (Visit Gym Page)

20722 E Riggs Rd
Queen Creek, AZ 85142

1644.813273368995 mi away
Scottsdale - N Frank Lloyd Wright Blvd / E Vía Linda (Visit Gym Page)

Coming Soon: Opens 2025

11259 E Vía Linda
Scottsdale, AZ 85259

1645.0995229688376 mi away
Mesa- Greenfield / US 60 (Visit Gym Page)

1728 S Greenfield
Mesa, AZ 85206

1645.721000993474 mi away
Gilbert - S Power Rd / E Germann Rd (Visit Gym Page)

7540 S Power Rd
Gilbert, AZ 85297

1645.8412204763308 mi away
Mesa - N Lindsay Rd / E University Dr (Visit Gym Page)

Coming Soon: Opens 2025

2740 E University Dr
Mesa, AZ 85213

1646.2022681776327 mi away
Mesa - Gilbert / McKellips (Visit Gym Page)

1954 East McKellips Rd
Mesa, AZ 85203

1646.3066976951854 mi away
North Scottsdale- Northsight / Raintree (Visit Gym Page)

14843 N Northsight Blvd
Scottsdale, AZ 85260

1647.2134401196995 mi away
Phoenix - Scottsdale Rd / 101 (Visit Gym Page)

7000 E Mayo Blvd, Bldg 13
Phoenix, AZ 85054

1647.7048426638119 mi away
Gilbert-Higley Rd (Visit Gym Page)

3300 S Higley Rd
Gilbert, AZ 85297

1647.727188563312 mi away
Mesa- Baseline Rd (Visit Gym Page)

2156 E Baseline Rd
Mesa, AZ 85204

1648.154494136248 mi away
Gilbert - S Val Vista Dr / E Pecos Rd (Visit Gym Page)

3025 S Val Vista Dr
Gilbert, AZ 85295

1648.9853396516326 mi away
Mesa - Power Rd / Elliot Rd (Visit Gym Page)

Coming Soon: Opens 2025

Mesa, AZ

1649.5656510470865 mi away
Chandler- Ray / Cooper (Visit Gym Page)

1970 E Ray Rd
Chandler, AZ 85225

1650.9959845272647 mi away
Mesa- Alma School / US 60 (Visit Gym Page)

1661 S Alma School Rd
Mesa, AZ 85210

1651.7072733861685 mi away
Phoenix- Cactus / Tatum (Visit Gym Page)

12869 N Tatum Blvd
Phoenix, AZ 85032

1651.8925260002484 mi away
Chandler- Gilbert Rd (Visit Gym Page)

4185 S Gilbert Rd
Chandler, AZ 85249

1652.0812278412054 mi away
Tempe - Rural Rd / E Broadway Rd (Visit Gym Page)

Coming Soon: Opens 2025

917 E Broadway Rd
Tempe, AZ 85282

1654.7273713031861 mi away
Phoenix- Cactus Rd / Cave Creek (Visit Gym Page)

12211 N Cave Creek Rd
Phoenix, AZ 85022

1655.3114219884155 mi away
Tempe- Warner / McClintock (Visit Gym Page)

1840 E Warner Rd Ste 111
Tempe, AZ 85284

1655.8816695395838 mi away
Tempe - S Rural Rd / E Guadalupe Rd (Visit Gym Page)

Coming Soon: Opens 2025

750 E Guadalupe Rd
Tempe, AZ 85283

1656.1545745519181 mi away
Chandler - W Ray Rd / N Rural Rd (Visit Gym Page)

4949 W Ray Rd
Chandler, AZ 85226

1657.324872402629 mi away
Phoenix - I-17 / W Bell Rd (Visit Gym Page)

Coming Soon: Opens 2025

2814 W Bell Rd, Ste 1430
Phoeniz, AZ 85053

1658.463391001348 mi away
Tempe - W Warner Rd / I-10 (Visit Gym Page)

1727 W Ranch Rd
Tempe, AZ 85284

1659.247511599323 mi away
Phoenix - N Central Ave / W Osborn Rd (Visit Gym Page)

3110 N. Central Ave
Phoenix, AZ 85012

1660.4430915268315 mi away
Glendale- 59th Ave / 101 (Visit Gym Page)

20255 N 59th Ave
Glendale, AZ 85308

1661.0223905779478 mi away
Phoenix- Downtown (Visit Gym Page)

1 E. Washington St Ste #250
Phoenix, AZ 85004

1661.3286955168428 mi away
Glendale - 59th Ave / Thunderbird (Visit Gym Page)

5860 W Thunderbird Rd
Glendale, AZ 85306

1662.6713374399546 mi away
Glendale- 51st Ave / Olive (Visit Gym Page)

5070 W Olive Ave
Glendale, AZ 85302

1662.97934463822 mi away
Glendale - W Glendale Ave / N 43rd Ave (Visit Gym Page)

4355 W Glendale Ave
Glendale, AZ 85301

1663.0269517851018 mi away
Phoenix - S 19th Ave / W Baseline Rd (Visit Gym Page)

1812 W Baseline Rd
Phoenix, AZ 85041

1664.5744139557873 mi away
Peoria - Thunderbird (Visit Gym Page)

8440 W Thunderbird Rd
Peoria, AZ 85381

1665.572907498412 mi away
Peoria - W Lake Pleasant Pkwy / W Deer Valley Rd (Visit Gym Page)

10160 W Lake Pleasant Pkwy
Peoria, AZ 85382

1665.6654586394573 mi away
Glendale - 83rd Ave / W Camelback Rd (Visit Gym Page)

5070 N 83rd Ave
Glendale, AZ 85305

1668.2735962705722 mi away
Phoenix- 75th Ave / Encanto (Visit Gym Page)

7400 W Encanto Blvd
Phoenix, AZ 85035

1668.2936631294715 mi away
Surprise - Litchfield / Waddell (Visit Gym Page)

13644 N Litchfield Rd
Surprise, AZ 85379

1671.870722581859 mi away
Surprise - Bell Rd / 303 (Visit Gym Page)

16750 W Bell Rd
Surprise , AZ 85374

1674.1868468826533 mi away
Avondale- Dysart Rd (Visit Gym Page)

3005 N Dysart Rd
Avondale, AZ 85392

1674.4152381770127 mi away
Goodyear - N Pebble Creek Pkwy/I-10 (Visit Gym Page)

15277 W McDowell Rd
Goodyear, AZ 85295

1677.4494240652384 mi away
Henderson - E Lake Mead Pkwy / E Warm Springs Rd (Visit Gym Page)

Coming Soon: Opens 2025

Henderson, NV

1749.9643820965184 mi away
Las Vegas- Losee / Centennial Pkwy (Visit Gym Page)

6564 Losee Rd
North Las Vegas, NV 89086

1751.804879839328 mi away
Henderson - N Stephanie St / W Sunset Rd (Visit Gym Page)

1425 W Sunset Road
Henderson, NV 89014

1752.8327141595025 mi away
Henderson - Southeast / Stephanie (Visit Gym Page)

35 S Stephanie St
Henderson, NV 89012

1753.846330737627 mi away
North Las Vegas - W Craig / Camino Al Norte (Visit Gym Page)

4520 N Scott Robinson Blvd
North Las Vegas, NV 89031

1755.133933148023 mi away
Las Vegas- Aliante / Centennial Pkwy (Visit Gym Page)

2745 W. Centennial Pkwy #115
North Las Vegas, NV 89084

1755.1764976961604 mi away
Las Vegas- Pecos / Russell (Visit Gym Page)

3325 E Russell Rd
Las Vegas, NV 89120

1755.318452619294 mi away
Las Vegas - Rancho Dr / W Craig Rd (Visit Gym Page)

Coming Soon: Opens June 2024

Las Vegas, NV

1758.740803766312 mi away
Las Vegas - S Maryland Pkwy/E Silverado Ranch Blvd (Visit Gym Page)

9875 S Maryland Pkwy
Las Vegas, NV 89183

1758.8732971509978 mi away
Henderson - St. Rose / Amigo St (Visit Gym Page)

3511 St. Rose Pkwy
Henderson, NV 89052

1759.5321953311131 mi away
Las Vegas - Tropicana (Visit Gym Page)

5035 W Tropicana Ave
Las Vegas, NV 89103

1760.6888346394742 mi away
Las Vegas- North Durango / 215 (Visit Gym Page)

8615 W Rome Blvd
Las Vegas, NV 89149

1760.7079572677844 mi away
Las Vegas- Lake Mead / Buffalo (Visit Gym Page)

7501 W Lake Mead Blvd
Las Vegas, NV 89128

1761.1312524335242 mi away
Las Vegas - Rainbow / Alta (Visit Gym Page)

601 S Rainbow Blvd
Las Vegas, NV 89145

1761.1687827481742 mi away
Las Vegas- Blue Diamond / Decatur (Visit Gym Page)

4935 Blue Diamond Rd
Las Vegas, NV 89139

1762.0673788571492 mi away
Las Vegas- Sahara / Cimarron (Visit Gym Page)

8125 W Sahara Ave #100
Las Vegas, NV 89117

1762.8890528175807 mi away
Las Vegas - S Rainbow Blvd / W Windmill Ln (Visit Gym Page)

Coming Soon: Opens 2025

7910 S Rainbow Blvd
Las Vegas, NV 89139

1763.6519632601946 mi away
Las Vegas - South Durango / W Arby Ave (Visit Gym Page)

7070 S Durango Dr
Las Vegas, NV 89113

1765.4367349243448 mi away
Indio - Hwy 111 / Jefferson (Visit Gym Page)

Coming Soon: Enrollment Center Open

79955 CA-111
Indio, CA 92201

1875.353939873223 mi away
Palm Desert - Country Club Dr (Visit Gym Page)

77900 Country Club Dr
Palm Desert, CA 92211

1875.9028599697544 mi away
Palm Springs - Airport Center Dr (Visit Gym Page)

4070 Airport Center Dr
Palm Springs, CA 92264

1884.7283863430714 mi away
Redlands - Alabama St / Almond Ave (Visit Gym Page)

9930 Alabama St
Redlands, CA 92374

1915.3874041123179 mi away
Moreno Valley - Nason St / CA-60 (Visit Gym Page)

Coming Soon: Opens June 2024

27220 Eucalyptus Ave
Moreno Valley, CA 92555

1917.6595823793643 mi away
Winchester - Winchester Rd / Thompson Rd (Visit Gym Page)

Coming Soon: Enrollment Center Open

35914 Winchester Rd
Winchester, CA 92596

1923.2109084055458 mi away
Temecula Parkway (Visit Gym Page)

32413 Temecula Pkwy, Ste 400
Temecula, CA 92592

1924.9831157020003 mi away
Menifee - Newport Rd / Evans Rd (Visit Gym Page)

Coming Soon: Opens 2026

Menifee, CA

1925.069888615024 mi away
Murrieta (Visit Gym Page)

39400 Murrieta Hot Springs Ste #101
Murrieta, CA 92563

1925.605523468107 mi away
Riverside - Trautwein Rd / Alessandro Blvd (Visit Gym Page)

Coming Soon: Opens 2025

335 E Alessandro Blvd
Riverside, CA 92508

1925.755767013621 mi away
Jurupa Valley - Pyrite St / CA-60 (Visit Gym Page)

Coming Soon: Opens 2024

8051 Mission Blvd
Jurupa Valley, CA 92509

1930.6643491338061 mi away
Lake Elsinore - I-15 / Railroad Canyon Rd (Visit Gym Page)

Coming Soon: Enrollment Center Open

31564 Grape St
Lake Elsinore, CA 92532

1930.7747682280879 mi away
Corona - Bedford Canyon Rd / Eagle Glen Pkwy (Visit Gym Page)

Coming Soon: Opens 2025

Corona, CA

1939.4377147023363 mi away
Oceanside - Palm Tree Plaza (Visit Gym Page)

3533 Cannon Rd
Oceanside, CA 92056

1942.0736583859223 mi away
Encinitas - El Camino Real (Visit Gym Page)

780 Garden View Ct
Encinitas, CA 92024

1945.5923333305539 mi away
Ladera Ranch- Antonio Pkwy / Windmill Ave (Visit Gym Page)

27702 Antonio Pkwy
Ladera Ranch, CA 92694

1951.2993046363588 mi away
San Diego - Sports Arena (Visit Gym Page)

3156 Sports Arena Blvd
San Diego, CA 92110

1951.4782470059874 mi away
San Clemente - San Diego Frwy / E Avenida Pico (Visit Gym Page)

Coming Soon: Opens 2025

93 Via Pico Plaza
San Clemente, CA 92672

1954.1159526168608 mi away
Fullerton - E Chapman Ave / State College Blvd (Visit Gym Page)

2420 East Chapman Ave, Unit 806-001
Fullerton, CA 92831

1956.5526544088373 mi away
Santa Ana - N Tustin Ave / Bentall Center (Visit Gym Page)

1501 N Tustin Ave
Santa Ana, CA 92705

1956.641114098546 mi away
Whittier - E Whittier Blvd / Sorensen Ave (Visit Gym Page)

11830 E Whittier Blvd
Whittier, CA 90601

1962.308164752014 mi away
Hawaiian Gardens - E Carson / Norwalk Blvd (Visit Gym Page)

12120 E Carson St
Hawaiian Gardens, CA 90716

1967.462029451364 mi away
Los Angeles - Downtown LA / Cesar Chavez (Visit Gym Page)

701 W Cesar Estrada Chavez Ave
Los Angeles, CA 90012

1970.344808235907 mi away
Laveen - 59th / Baseline (Visit Gym Page)

5910 W Baseline Rd
Laveen, AZ 85339

7267.535892958569 mi away

EōS Fitness Blog

Core Training with Stability Balls

My EōS Fitness: Casselberry - S US Hwy 17-92 / Semoran Blvd