Healthy Pizza

Healthy Pizza

  • Nutrition
  • Recipe

It’s even possible to make a healthy supreme pizza, but it takes a little imagination. Replace pork pepperonis with turkey. Instead of sausage, use seasoned ground beef. If you use 2% cheese you can reduce …

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4 Fun Cardio Workouts

4 Fun Cardio Workouts

  • Fitness Trend

4 Fun Cardio Workouts Group participation or personal training are both excellent modes of obtaining fitness, dependent upon your unique circumstances.  Free consultations to review your goals, dreams and anxieties about your fitness are extremely …

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4 Workouts to try this Spring

4 Workouts to try this Spring

  • Fitness Trend

Winter is coming to an end. For many, Spring is clearly a time for a change in appearance, creating a better body for those upcoming, hot Summer months.  For others, it is purely about the …

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Healthy Pi Day

Healthy Pi Day

  • Fitness Trend

If there’s one day worthy of a celebration, it’s Pi Day.  Observed on March 14th (3/14, as in 3.14, the first significant numbers in the mathematical constant pi), the celebration is as much about the …

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