Foods That Hydrate

Foods That Hydrate

  • Nutrition

It is so important to hydrate your body, for optimal health and performance. It isn’t always easy to drink the optimal amount of water your need. When you add activities like working out or spending …

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Healthy Pizza

Healthy Pizza

  • Nutrition
  • Recipe

It’s even possible to make a healthy supreme pizza, but it takes a little imagination. Replace pork pepperonis with turkey. Instead of sausage, use seasoned ground beef. If you use 2% cheese you can reduce …

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How Much Exercise is Too Much?

How Much Exercise is Too Much?

  • Fitness Trend

How Much Exercise is Too Much? Too much of a healthy thing can’t be bad, can it? The answer is yes! Even something like exercise can be unhealthy when you do it too frequently or …

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Healthy Pi Day

Healthy Pi Day

  • Fitness Trend

If there’s one day worthy of a celebration, it’s Pi Day.  Observed on March 14th (3/14, as in 3.14, the first significant numbers in the mathematical constant pi), the celebration is as much about the …

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