4 Workouts to try this Spring

4 Workouts to try this Spring

  • Fitness Trend

Winter is coming to an end. For many, Spring is clearly a time for a change in appearance, creating a better body for those upcoming, hot Summer months.  For others, it is purely about the …

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Weight Lifting: Determining Fact from Myth

Weight Lifting: Determining Fact from Myth

  • Fitness Trend

Determining Fact from Myth in Weight Lifting You see people on the television who compete in weight lifting competitions and they have extremely ripped bodies. Then you hear that the best way to lose weight …

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