Determining Weightlifting Facts from Myths

Determining Weightlifting Facts from Myths

  • Fitness Trend

Maybe you’ve watched weightlifting competitions on television or caught a few images of bodybuilding champs online. Those guys and girls are jacked! Even their muscles have muscles. Is that what you’ll look like if you …

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4 Workouts to try this Spring

4 Workouts to try this Spring

  • Fitness Trend

Winter is coming to an end. For many, Spring is clearly a time for a change in appearance, creating a better body for those upcoming, hot Summer months.  For others, it is purely about the …

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My EōS Fitness: