Determining Weightlifting Facts from Myths

Determining Weightlifting Facts from Myths

  • Fitness Trend

Maybe you’ve watched weightlifting competitions on television or caught a few images of bodybuilding champs online. Those guys and girls are jacked! Even their muscles have muscles. Is that what you’ll look like if you …

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Common Workout Myths

Common Workout Myths

  • Life Changes
  • Weight Loss

Crunches will get rid of belly fat If you are one of those people who think doing sit ups everyday will help you lose your love handle, you had better reevaluate the way you approach …

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