Would you like to boost your immune system so that you can stay healthy and well this year? Here are three basic steps you can take to ensure that your immune system is in tip-top shape.
Tip 1: Water, Water, Water, not Eggnog
Tip one is to drink plenty of water. Your immune system requires lots of fresh, pure water to function properly. This is especially true if you are already sick, but drinking plenty of water can also help you stay well.
A general rule of thumb is to take your body weight and divide it by two. You should drink at least that many fluid ounces of water per day. For example, a 150 pound man should drink at least 75 fluid ounces of water per day.
Tip 2: Take The Right Nutritional Supplements
Tip two is to take the right supplements. Glyconutrients and phytonutrients are both essential supplements to take to boost your immune system. Other supplements proven to help your immune funtion are certain vitamins, antioxidants, colustrum, etc. As with all nutritional supplements, you’ll want to ensure that you take top-quality ones, so they will do your body some good. Just throwing a scoop of glyconutrient powder in your meals can go a long way to ensuring your immune system is functioning properly.
Tip 3: Eat Clean, Not Perfect
Tip three is to eat a basic healthy diet. Just pretend that you actually care about your health for a moment before you order that burger and you’ll find yourself feeling more energetic, lively, and healthy. Avoid sugars and refined foods, as they depress your immune system. Eat plenty of fresh fruits and vegetables. You can read up on the perfect snack if you’re looking for somewhere to start.
If you want an expert tip, we recommend eating healthier foods in the morning. In the evening times after a long day of work it’s easier to convince yourself you deserve something that is not has good for you.